Whether you’re newly pregnant or are in the throes of an uncomfortable third trimester, you know all too well the ups and downs of pregnancy.

Sure, it’s a total miracle that we are grateful for. But that doesn’t mean it is easy on our bodies!

Whether you’re struggling with prenatal anxiety, aches and pains from the added weight and pressure of your baby, pregnancy-related insomnia, nausea, restless leg syndrome, or a few other symptoms, we’re here to help.

Yes, acupuncture can and does help relieve many of the physical and mental woes that come along with the pregnancy territory.

According to the famed What to Expect website, science has studied that can relieve the following pregnancy symptoms:

• Morning sickness (acupuncture points around the rest can be targeted. to help reduce unpleasant nausea and vomiting that might come along, especially in the first trimester.) 

• Lower back and pelvic pain (You're bound to have some aches and pains as your uterus expands and you're gaining weight. According to the American Journal of Obstetrics and Gynecology, acupuncture can help relieve this by targeting points on the ear. In fact, a study revealed that 80% of women in a group who had this type of treatment had a clinically significant reduction in pain, compared to 56$ of women who had "fake" acupuncture, and 36% of women who received no treatment.) 

• Depression (Hormones are bound to make your emotions feel a little out of whack, but actual depression while preggo is fairly common too, affecting nearly 25% of women. In a study from the journal titled Obstetrics & Gynecology, a clinical trial revealed that 65% of  clinically depressed pregnant women who received acupuncture specifically for depression responded to treatment, while only 44% of women who received general acupuncture or massage responded.) 

• Headaches (Restoring the balance of qi and blood flow can help to relieve the pain brought on by pregnancy-induced headaches.)

• Sleep Problems (Though pregnancy is exhausting, many women find it difficult to sleep. Acupuncture can help people restore their sleep cycles and get meaningful rest, whether they are pregnant or not.) 

There is a slew of other supportive articles too.

Here, WebMD outlines how acupuncture can help with pregnancy-related pelvic pain,

And here, Shape magazine discusses the safety of acupuncture while pregnant — where our very own Ani Baran, LaC is quoted!

If you’re looking to ease some of your pregnancy aches, pains, and symptoms, give us a call or click here to book today.