In today’s fast paced and stressful world, sleep is more important now than ever before. And yet, it’s getting harder and harder to come by.
Maybe it’s because of all the multitasking and increased sense of responsibility we all seem to have, or perhaps because we’re all connected 24/7. Blue light, sleep disturbances, etc. all can make for restless nights.
But nothing is more frustrating than struggling to sleep and what’s even more concerning is — it’s very detrimental to your health.
Thankfully, acupuncture treatment has been linked to improved sleep and has also been shown to help treat insomnia.
When acuneedles are inserted into specific points of the body they stimulate circulation while easing pain, too. Among tons of health benefits, acupuncture can help you catch more zzzs in no time.
During and after treatment, you’ll feel more relaxed and less anxous, which can aid in easing you to slumber at night.
We can also help sleep apnea, too.
If you’re struggling to sleep, chat with your primary care physician to rule out any serious underlying problems, but come see us, too. We can help you drift to dreamland.
And while you’re at it, try these tips.
Ensure your room is kept between 68-70 degrees
Avoid blue light emitting electronics at least one hour before bedtime
No caffeine after 3pm
Try black out curtains or a sleep mask if you’re sensitive to light
Consider trying CBD oil or essential oils to help relax