Acupuncture for the Postpartum Period: A Natural Approach to Healing

Bringing a baby into the world is a transformative experience—beautiful, exhausting, and full of change. While new mothers often focus on their newborn’s health, their own well-being is just as important.

The postpartum period, also known as the fourth trimester, comes with its own set of physical and emotional challenges. From fatigue and hormonal shifts to anxiety and body aches, this time can be both rewarding and overwhelming. Fortunately, acupuncture offers a gentle, natural way to support recovery and overall well-being during this critical period.

How Acupuncture Supports Postpartum Recovery

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), involves inserting thin needles into specific points on the body to promote balance and healing. This holistic approach can help new mothers address various postpartum concerns, including:

1. Hormonal Balance and Emotional Well-being

After childbirth, hormone levels fluctuate dramatically, which can contribute to mood swings, anxiety, and even postpartum depression (PPD). Studies suggest that acupuncture may help regulate hormones such as cortisol and oxytocin, improving emotional stability. A study published in the Journal of Affective Disorders found that acupuncture significantly reduced symptoms of postpartum depression, making it a valuable complementary therapy alongside traditional treatments.

2. Physical Recovery and Pain Relief

The birthing process takes a toll on the body, often leaving new mothers with soreness, pelvic pain, and even lingering effects from a C-section. Acupuncture helps improve blood circulation, reduce inflammation, and promote tissue healing. Research in the American Journal of Obstetrics & Gynecology has shown that acupuncture can alleviate postpartum pain, including lower back and pelvic discomfort, making it a great alternative to pain medications.

3. Boosting Energy and Combating Fatigue

New mothers experience sleep deprivation and physical exhaustion as they adjust to their baby's needs. Acupuncture is known to enhance energy levels by improving the body's Qi (vital energy) flow. A study in Evidence-Based Complementary and Alternative Medicine reported that acupuncture can help combat postpartum fatigue by supporting adrenal function and increasing overall vitality.

4. Lactation Support

Breastfeeding can come with its own challenges, such as low milk supply or painful engorgement. In TCM, certain acupuncture points are associated with stimulating milk production and ensuring proper flow. Research from Acupuncture in Medicine suggests that acupuncture treatments can enhance lactation by improving prolactin levels and reducing stress, both of which are crucial for successful breastfeeding.

5. Digestive Health and Postpartum Weight Management

Many women experience digestive issues after childbirth, including bloating, constipation, or sluggish metabolism. Acupuncture can regulate digestion, reduce water retention, and support healthy weight loss by restoring balance to the body's systems. Stimulating key acupuncture points aids in breaking down food efficiently and boosting metabolism.

Is Acupuncture Safe for New Mothers?

Yes! Acupuncture is a safe, non-invasive therapy with minimal side effects when performed by a trained professional. However, it’s essential to choose a licensed acupuncturist experienced in postpartum care. If you’ve had a complicated birth or any medical concerns, consult your healthcare provider before starting acupuncture treatment.

The Takeaway: Prioritize Your Well-being

The postpartum period is a time of immense change, both physically and emotionally. While caring for your newborn is your priority, taking care of yourself is just as crucial. Acupuncture offers a natural, effective way to support postpartum healing, helping mothers feel more balanced, energized, and at peace. We’re here to support you.

How Acupuncture Can Support Men’s Fertility

When it comes to fertility, much of the conversation tends to focus on women. But the truth is, male fertility plays an equally important role in conception. If you and your partner are trying to conceive, optimizing sperm health is essential—and acupuncture may be a natural, effective way to support male fertility.

Acupuncture has been used for thousands of years to improve overall wellness, and modern research suggests it can help enhance sperm quality, boost reproductive health, and support hormonal balance. Let’s dive into how acupuncture can benefit men’s fertility and why it may be worth considering on your path to parenthood.

1. Improving Sperm Quality

One of the biggest factors in male fertility is sperm health, which includes sperm count, motility (movement), and morphology (shape). Research has shown that acupuncture may improve these key aspects.

A study published in Fertility and Sterility found that men who received acupuncture twice a week for five weeks had significant improvements in sperm motility and morphology compared to those who did not receive treatment. This suggests that acupuncture can help create healthier, more mobile sperm—essential for fertilization.

2. Boosting Blood Flow to the Reproductive Organs

Healthy circulation is crucial for optimal sperm production. Acupuncture works by stimulating specific points on the body to enhance blood flow, particularly to the pelvic region and reproductive organs. Increased circulation means better oxygen and nutrient delivery, which can support stronger, healthier sperm production.

3. Reducing Stress and Balancing Hormones

Stress is a major factor that can negatively impact male fertility. When stress levels are high, the body produces more cortisol, a hormone that can interfere with testosterone levels and sperm production.

Acupuncture is widely known for its ability to reduce stress and promote relaxation. A study in The Journal of Endocrinology found that acupuncture helps regulate cortisol levels while supporting the production of reproductive hormones like testosterone. By reducing stress, acupuncture creates a more balanced hormonal environment, which is essential for sperm health and overall fertility.

4. Supporting Testosterone Levels

Testosterone is a key hormone in male fertility, influencing sperm production, libido, and overall reproductive health. Some studies suggest that acupuncture may help regulate testosterone levels by improving the function of the hypothalamus-pituitary-gonadal axis, the system responsible for hormone regulation.

By stimulating key acupuncture points, this ancient practice helps promote natural hormone balance without the need for synthetic treatments or medications.

5. Addressing Erectile Dysfunction and Sexual Health

In addition to improving sperm health, acupuncture can also support male fertility by addressing issues like erectile dysfunction (ED) and low libido. Since poor circulation and stress often contribute to these issues, acupuncture can help by improving blood flow and reducing anxiety.

A study published in The International Journal of Impotence Research found that men who received acupuncture for ED experienced significant improvements in their condition. This suggests that acupuncture can not only enhance fertility but also improve overall sexual wellness.

6. Reducing Inflammation and Oxidative Stress

Oxidative stress—caused by free radicals in the body—can damage sperm cells and negatively impact male fertility. Acupuncture has been found to have anti-inflammatory and antioxidant effects, helping to protect sperm from damage and improve reproductive health.

A study in Oxidative Medicine and Cellular Longevity suggested that acupuncture may reduce oxidative stress by regulating the body's inflammatory response and improving antioxidant activity. This could be particularly beneficial for men experiencing fertility challenges.

If you and your partner are trying to conceive, incorporating acupuncture into your fertility journey may be a natural and effective way to support sperm health, hormone balance, and overall reproductive wellness.

By improving circulation, reducing stress, and promoting hormonal balance, acupuncture offers a holistic approach to male fertility—without the side effects of medications or invasive treatments.

Interested in learning more? Book a consultation with our experienced acupuncturists and take the first step toward optimizing your fertility, naturally.

Acupuncture & Male Libido

When it comes to sexual health, men often focus on diet, exercise, and supplements—but have you ever considered acupuncture? This ancient practice has been used for thousands of years to support overall wellness, including reproductive and sexual health. Whether you're experiencing a dip in libido, erectile dysfunction (ED), or just want to enhance your vitality, acupuncture may offer a natural and effective solution.

Let’s explore how acupuncture can benefit male libido and support a healthy sex life.

1. Improving Blood Flow and Circulation

One of the key factors in maintaining a strong and healthy libido is proper blood circulation. Erections rely on good blood flow, and acupuncture has been shown to improve circulation by stimulating specific points in the body. Research published in The Journal of Urology suggests that acupuncture may help improve symptoms of erectile dysfunction by increasing blood flow to the pelvic region. By targeting areas that regulate vascular function, acupuncture helps support natural, healthy erections without the need for medication.

2. Reducing Stress and Anxiety

Stress and anxiety are major culprits when it comes to low libido and sexual dysfunction. According to the American Psychological Association, chronic stress can lead to an increase in cortisol, a hormone that negatively affects testosterone levels and sexual desire.

Acupuncture is well-known for its ability to promote relaxation and reduce stress. By stimulating the nervous system and encouraging the release of endorphins, acupuncture helps lower cortisol levels and create a more balanced mental state. A study in The Journal of Endocrinology found that regular acupuncture sessions can contribute to lower stress levels, improved mood, and a stronger libido.

3. Balancing Hormones

Testosterone plays a crucial role in male libido, energy levels, and overall well-being. When testosterone levels decline due to age, stress, or lifestyle factors, it can lead to a reduced sex drive and performance issues.

Acupuncture supports hormonal balance by stimulating the endocrine system, which regulates testosterone production. Research in Evidence-Based Complementary and Alternative Medicine suggests that acupuncture may help regulate hormone levels by improving the function of the hypothalamus and pituitary glands—both of which are involved in testosterone production.

4. Boosting Energy and Reducing Fatigue

Low libido is often linked to fatigue and a lack of energy. If you’re feeling drained after a long day, sex may not be a priority. Acupuncture works by improving energy levels and promoting better sleep, both of which are essential for maintaining a healthy sex drive.

A study in The Journal of Traditional Chinese Medicine found that men who received acupuncture for fatigue reported increased energy, better sleep, and improved overall well-being—all of which contribute to a more active and satisfying sex life.

5. Addressing Erectile Dysfunction (ED)

Erectile dysfunction affects millions of men worldwide, and while medications like Viagra can provide short-term solutions, they don’t address underlying issues. Acupuncture offers a holistic approach to ED by improving circulation, reducing stress, and balancing hormones.

A study published in The International Journal of Impotence Research found that acupuncture helped improve erectile function in 64% of participants with ED. By targeting specific acupoints associated with reproductive health, acupuncture may offer long-term benefits without the side effects of prescription medications.

6. Enhancing Overall Well-Being

Acupuncture is not just about treating symptoms—it’s about promoting overall health and wellness. By addressing both physical and emotional factors that contribute to low libido, acupuncture helps create a strong foundation for long-term sexual health.

Many men who try acupuncture report not only improvements in their libido but also better mental clarity, improved digestion, and a greater sense of overall vitality. When your body is in balance, your sex life naturally improves.

If you’re looking for a natural way to enhance your libido, support erectile function, and improve overall well-being, acupuncture may be worth exploring. By promoting better circulation, reducing stress, balancing hormones, and increasing energy levels, acupuncture offers a holistic approach to male sexual health.

Ready to experience the benefits for yourself? Schedule an appointment with one of our licensed acupuncturist and take the first step toward a healthier, more vibrant sex life!

The Benefits of Acupuncture During Pregnancy

Pregnancy is a beautiful journey filled with excitement, anticipation, and sometimes a bit of discomfort. As your body undergoes significant changes, finding safe and effective ways to manage these changes becomes essential. One holistic approach that we truly believe in is acupuncture. Our ancient practice offers so many benefits that can help enhance your pregnancy experience.

1. Alleviating Pregnancy-Related Discomfort

Pregnancy often comes with a host of physical discomforts, including back pain, nausea, and headaches. A study published in the Journal of Alternative and Complementary Medicine found that acupuncture can significantly reduce the severity of nausea and vomiting in pregnant women, particularly in the first trimester. Acupuncture points like PC6 (Neiguan) have been shown to effectively alleviate morning sickness, making this a valuable tool for many expectant mothers.

In addition, acupuncture can help relieve musculoskeletal pain, particularly in the lower back and pelvis. A systematic review of studies in Pain Medicine indicated that acupuncture can be an effective treatment for low back pain during pregnancy, offering a drug-free alternative to pain relief.

2. Reducing Stress and Anxiety

The journey of pregnancy can sometimes be overwhelming, leading to heightened levels of stress and anxiety. According to a study published in BMC Complementary Medicine and Therapies, acupuncture has been shown to significantly reduce anxiety levels in pregnant women. By promoting relaxation and enhancing overall well-being, acupuncture can help create a more positive and calm environment for both mother and baby.

Moreover, acupuncture works by stimulating the release of endorphins, the body's natural feel-good hormones. This not only helps with relaxation but can also improve your mood, making your pregnancy experience more enjoyable.

3. Improving Sleep Quality

Many pregnant women struggle with sleep disturbances due to physical discomfort or hormonal changes. According to research published in The Journal of Clinical Sleep Medicine, acupuncture can help improve sleep quality and reduce insomnia. By addressing specific acupressure points, acupuncture promotes relaxation and encourages a more restful night’s sleep. Better sleep is essential during pregnancy as it aids in recovery, energy levels, and overall health.

4. Supporting Labor Preparation

As you approach your due date, acupuncture can also play a significant role in preparing your body for labor. Studies, such as one published in The American Journal of Obstetrics and Gynecology, suggest that acupuncture may help stimulate contractions and reduce the need for medical interventions during labor. In particular, acupuncture sessions in the weeks leading up to your due date can help prepare the body for an easier delivery.

Furthermore, acupuncture may help with cervical ripening and reducing anxiety around labor, contributing to a more positive birth experience.

5. Enhancing Postpartum Recovery

The benefits of acupuncture don’t end with delivery. After childbirth, acupuncture can support postpartum recovery by promoting healing and reducing fatigue. A study in Evidence-Based Complementary and Alternative Medicine found that acupuncture can effectively alleviate postpartum depression and anxiety, helping new mothers adjust to their roles and recover emotionally.

In addition, acupuncture can assist in regulating hormones and boosting energy levels, which is particularly valuable for mothers experiencing fatigue from sleepless nights.

6. A Safe and Holistic Approach

One of the significant advantages of acupuncture during pregnancy is its safety. Unlike many medications, acupuncture is non-invasive and has minimal side effects when performed by a qualified practitioner. It offers a holistic approach to managing pregnancy-related issues, addressing the physical, emotional, and mental well-being of expectant mothers.

Acupuncture can be a wonderful ally during pregnancy, providing relief from discomfort, reducing stress, and promoting overall wellness. Whether you’re struggling with morning sickness, anxiety, or sleep disturbances, this ancient practice offers a natural and effective solution.

Always consult with your healthcare provider and choose a licensed acupuncturist experienced in treating pregnant women to ensure a safe and positive experience. (Like us!)

Embrace the journey of pregnancy with the support of acupuncture and enjoy the many benefits it has to offer!

How Acupuncture Can Help to Balance Your Hormones: A Natural Approach to Wellness

Hormones play a vital role in almost every function of the body, from mood regulation and metabolism to reproductive health and sleep patterns. When hormones are out of balance, it can lead to a variety of health issues, including fatigue, irregular cycles, weight gain, and stress. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), offers a natural and holistic approach to restoring hormonal balance and supporting overall well-being.

Understanding Hormonal Imbalances

Hormonal imbalances occur when there is too much or too little of a particular hormone in the body. Common causes include stress, poor diet, lack of exercise, medical conditions, and environmental factors. These imbalances can manifest as menstrual irregularities, mood swings, fertility challenges, thyroid disorders, and even digestive issues.

How Acupuncture Supports Hormonal Balance

Acupuncture works by stimulating specific points on the body to regulate energy flow, or Qi (pronounced "chee"). By enhancing circulation, reducing stress, and supporting organ function, acupuncture can help restore hormonal harmony in several key ways.

1. Regulating the Endocrine System

The endocrine system is responsible for hormone production and regulation. Acupuncture stimulates the hypothalamus-pituitary-adrenal (HPA) axis, which helps modulate the production of hormones such as cortisol, estrogen, progesterone, and thyroid hormones. By influencing these pathways, acupuncture can help bring hormones into balance naturally.

2. Reducing Stress and Cortisol Levels

Chronic stress is one of the leading causes of hormonal imbalances. High cortisol levels disrupt the production of reproductive hormones and thyroid function. Acupuncture is well known for its calming effects, reducing stress hormones and promoting relaxation. This, in turn, helps regulate other hormones that may be out of balance.

3. Supporting Menstrual Health and Fertility

For individuals dealing with irregular periods, PMS, polycystic ovary syndrome (PCOS), or fertility challenges, acupuncture can be a game-changer. By improving blood flow to the reproductive organs, regulating ovulation, and balancing estrogen and progesterone levels, acupuncture helps create a healthier reproductive system.

4. Enhancing Thyroid Function

The thyroid plays a crucial role in metabolism, energy levels, and hormonal balance. Acupuncture can support thyroid health by stimulating the nervous system and improving circulation, which may help those dealing with conditions like hypothyroidism or hyperthyroidism.

5. Balancing Blood Sugar and Insulin Levels

Hormones like insulin play a key role in metabolic health. Acupuncture can help regulate blood sugar levels and improve insulin sensitivity, making it a beneficial therapy for those dealing with conditions like diabetes, insulin resistance, or weight fluctuations.

When to Consider Acupuncture for Hormonal Balance

If you experience symptoms such as fatigue, mood swings, irregular cycles, unexplained weight gain, or difficulty sleeping, acupuncture may be a valuable tool in your wellness routine. Many people see improvements after just a few sessions, but long-term benefits often require ongoing treatment.

What to Expect in an Acupuncture Session

During a session, a licensed acupuncturist will assess your symptoms and develop a personalized treatment plan. Fine needles are gently inserted into specific points on the body to stimulate energy flow and support hormone regulation. Many people find the experience relaxing, and some even fall asleep during treatment.

The Bottom Line

Acupuncture is a natural, non-invasive way to support hormonal balance, reduce stress, and promote overall health. Whether you're dealing with menstrual irregularities, fertility challenges, thyroid disorders, or other hormonal imbalances, acupuncture offers a holistic path to healing.

If you're ready to explore acupuncture for hormonal balance, we’re here to help. Contact us to learn more about how we can support your journey to optimal wellness!

The Connection Between Acupuncture, Hormones, and Ovulation: How It All Works

If you're trying to balance your hormones, improve your menstrual cycle, or even boost fertility, you may have heard that acupuncture can help. But how exactly does sticking tiny needles into your body affect your hormones and ovulation? Let’s break it down.

Acupuncture: More Than Just Needles

Acupuncture is an ancient Chinese medicine practice that involves inserting very thin needles into specific points on the body. These points are believed to influence the flow of energy, or "Qi" (pronounced "chee"), helping to restore balance and promote healing. While this might sound mystical, modern science is showing us that acupuncture has real, measurable effects—especially when it comes to hormones and ovulation.

How Acupuncture Affects Hormones

Your hormones are like messengers in your body, coordinating everything from mood to metabolism to reproduction. When it comes to ovulation, hormones play a crucial role in regulating your menstrual cycle. Acupuncture helps influence these hormones in a few key ways:

1. Reducing Stress Hormones (Cortisol and Adrenaline) Stress is one of the biggest disruptors of hormonal balance. When you’re constantly stressed, your body produces high levels of cortisol and adrenaline, which can interfere with ovulation. Acupuncture has been shown to lower stress hormones, helping your body shift from “fight or flight” mode into a more relaxed state. This creates a better environment for balanced reproductive hormones.

2. Regulating the Hypothalamus-Pituitary-Ovarian (HPO) Axis This axis is like the command center for your reproductive system. The hypothalamus signals the pituitary gland to release hormones that tell your ovaries to ovulate. If this system is out of sync, ovulation may become irregular or stop altogether. Acupuncture helps regulate the HPO axis, promoting more predictable cycles and improving ovulation.

3. Increasing Blood Flow to the Ovaries and Uterus Good circulation is essential for healthy ovarian function and a thick, nourishing uterine lining. Acupuncture helps increase blood flow to these areas, which can improve egg quality and create a more hospitable environment for implantation if pregnancy is the goal.

4. Balancing Key Reproductive Hormones

• Follicle-Stimulating Hormone (FSH) and Luteinizing Hormone (LH): These hormones trigger ovulation. If they're too high or too low, ovulation may not occur. Acupuncture helps regulate these hormones, increasing the chances of ovulation.

• Estrogen and Progesterone: These hormones control the menstrual cycle and the uterine lining. Acupuncture can help maintain a healthy balance, preventing issues like irregular cycles or luteal phase defects.

• Prolactin: High prolactin levels can suppress ovulation. Acupuncture has been shown to lower prolactin, helping the body maintain a cycle that supports fertility.

Acupuncture and Ovulation: What the Research Says

Studies suggest that acupuncture can help women with irregular cycles, anovulation (lack of ovulation), and conditions like polycystic ovary syndrome (PCOS), which can interfere with ovulation. Some research even shows that acupuncture can improve the success rates of fertility treatments like IVF by enhancing ovarian response and improving implantation rates.

What to Expect from Acupuncture for Hormonal Balance

If you're considering acupuncture to support ovulation, here’s what you can expect:

• Regular Sessions: Most acupuncturists recommend weekly or bi-weekly treatments for a few months to see noticeable changes.

• Holistic Approach: Acupuncturists often combine needling with lifestyle and dietary advice to optimize your results.

• Minimal Side Effects: Acupuncture is generally safe, with few side effects beyond occasional mild bruising at needle sites.

Final Thoughts

Acupuncture is a natural, holistic way to support hormonal balance and improve ovulation. By reducing stress, regulating key hormones, and increasing blood flow to reproductive organs, it creates the ideal conditions for a healthy cycle. Whether you're trying to conceive or just want more balanced hormones, acupuncture is worth exploring.

So, if your hormones feel out of whack or your ovulation is irregular, maybe it’s time to give acupuncture a shot—literally!

Maximize Your Fall Skincare Routine

The changing of seasons is a great time to reassess your skincare routine, especially in seasonal environments like Bayonne and Jersey City, New Jersey.

So, why not maximize your fall skincare routine right now, before the hustle and bustle of the holiday season sets in. 

First, assess your skin. How are you feeling about your complexion? What is your skin’s texture? What are your problem areas or things you’d like to improve? Then, take a look at your current product inventory. What products are you loving? Which are you not using as you should? Are any expired?

After taking an inventory of your skin and your skincare, it’s time to make some changes. Here are our top tips to maximize your fall skincare routine.

Cleanse

Properly cleansing your skin is an important first step to achieve a clear, healthy complexion. For most, cleansing in the AM and the PM with a gentle cleanser is enough. 

Those with oily skin or acne-prone skin may opt to do a double cleanse, which is using a wipe or micellar water followed by a cleanser. Or, after cleansing, you can use a toner to ensure all debris and oils are removed from the face. 

We know the days can be long and there may not be much left in your tank at the end of the day, but ALWAYS remove your makeup and wash your face before bed. It’s super important. 

Hydrate

Hydration on the outside is just as important as it is on the inside. It’s obviously important to monitor your water intake throughout the day for its overall health and wellness benefits, but hydrating your skin is important too. 

Using a moisturizer after each cleanse can help you to restore any moisture you may have stripped while cleansing, and lock in hydration throughout the day.

Properly hydrated skin is supple, resilient, and refreshed.

Don’t forget to monitor your water intake, too! Healthy skin begins on the inside, and we generally recommend you drink about half your weight in ounces of water each day. 

Treat

Serums and spot treatments are an essential part of your skincare routine to target your specific concerns and problem areas. Serums containing retinol are excellent options for anti-aging concerns like fine lines and wrinkles. Vitamin-C containing serums are an excellent way to give your skin tone a boost and achieve more vibrancy. 

When it comes to acne or breakout concerns, salicylic acid, niacinamide and other hydroxyacids are helpful in fighting inflammation, deep cleaning your pores and providing accelerated skin cell turnover which can reduce breakouts and result in a more smooth complexion.

Treatments like serums and spot treatments can be the most effective and important part of your refreshed skincare routine,  so it’s important to not skip this step! 

Professional Treatments

While an effective at-home skincare regimen is important, so is spending some time with your trusted skincare professional.  (They are the experts, after all.) 

A professional facial every 3-4 months is essential to achieve your skincare goals.  If you aren’t sure which facial type is the best for you, don’t worry. We provide each of our clients with a comprehensive skin evaluation prior to beginning any treatments. This way, our products and methods are completely tailored to your unique skin care needs, and skin goals.

Our personal favorite facial to perform is definitely the HydraFacial.  In only 3 steps and 30 minutes, the Hydra Facial uses “vortex fusion” technology and super serums crafted with the most nourishing ingredients. 

First, your skin will be gently exfoliated revealing a smoother, cleaner surface. Then, your skin will be thoroughly cleansed as debris is painlessly suctioned from your skin (seriously — it’s painless. It feels like a little vacuum for your face) and then nourished with intensive moisturizers.

Finally, your skin will receive a VIP treatment of antioxidants, peptides, and other glow inducing serums to leave you looking fresh and vibrant. Come and try our coveted HydraFacial at our Bayonne or Jersey City office today.  You’ll leave our center glowing and looking radiant. 

By assessing your current skincare routine, refreshing your products and sticking to a daily regimen, you’ll be well on your way to healthy and happy skin this fall, and beyond.

Top Reasons to Try Acupuncture This Fall

Has acupuncture been on your mind to try, but you just haven’t gotten around to it yet? Well, you’re in luck. There’s no better time than the Fall season to get started with an acupuncture treatment and wellness plan. As the leaves change and temperatures drop, it’s so important to settle into new routines and make self-care tasks more a habit you not only look forward to, but can stick with as the seasons change, too. 

What is Acupuncture, Exactly?

First things first, it’s important to understand exactly what acupuncture is before trying it. If your impression is that acupuncture is just tiny needles stuck throughout your body, you’re only half-wrong. Yes, the needles are tiny and yes, they are stuck throughout your body. But their placement is strategic and most importantly — they do not hurt. We promise!

Acu-needles are small, hair-like needles that are gently and painlessly inserted along different points of the body called acupoints. 

Acupoints are found along pathways of the body that we call meridiens - paths that we believe energy flows through the body. When that energy, called qi, becomes blocked or sluggish, that is when symptoms can start to be felt.

By stimulating the acupoints with acupuncture, we restore the flow and balance of qi throughout the body and help to alleviate symptoms while addressing the internal causes.  

The points we use and treatment plan we give depends on your body’s unique needs and symptoms. Here are some of the top reasons to try acupuncture this fall!

Seasonal Allergies

Love the fall but HATE the allergies that come along with it? You’re not alone. The dry, itchy eyes, foggy head, sneezing, congestion, runny noses—are just some of  the pleasures that come with seasonal allergies. But this year, you can prevent and treat your fall allergies with the holistic approach of acupuncture! 

But first, it’s important to better understand exactly what allergies are.  The American Academy of Medical Acupuncture explains, “Western medicine views seasonal allergies as a form of immediate hypersensitivity reaction which occurs when antibodies produced by lymphocytes interact with airborne particles such as pollen,” and this typically results in inflammation — which acupuncture is known to help remedy.

By restoring the flow of Qi, it can also help to alleviate congestion and any associated sinus pain and pressure, too. So if you’re sneezing, itching and watery eyes and overall feelings of discomfort are bothering  you, head on in for a session today. You have nothing to lose - except your sniffles!

Improved Sleep

Having trouble sleeping? Insufficient or poor sleep is not only extremely frustrating, but it is detrimental to your overall health and wellbeing, too. Thankfully, acupuncture treatment has been linked to improved sleep and has also been shown to help treat insomnia.

During and after treatment, hormones that are tied directly to relaxation and wellbeing are released , so you’ll feel more relaxed and less anxious, which can aid in easing you to sleep better at night. Acupuncture can also help sleep apnea, too.

If you’re struggling to sleep, chat with your primary care physician   to rule out any serious underlying problems, but come see us, too. We can help you drift to dreamland easier, and for longer.

Help with Headaches

If you're suffering from tension headaches, migraines, sinus pressure, or more - we can help!

If you are suffering from tension headaches, migraines, sinus pressure or more, we can help with that, too! Acupuncture can help provide relief of headaches and head pain by restoring the balance of energy within the body, and triggering a healing response.

It also releases endorphins, which are natural pain-fighting hormones, limits the need for over the counter or prescription medications, and helps to fight inflammation within the body, which can (and does) cause pain.

Alleviate Sore Muscles

Tension in your neck and shoulders from being stressed? (Who isn’t these days!) Or, go a little too hard at the gym (or home workout) and are in need of some TLC? Acupuncture can help to alleviate sore muscles by restoring circulation and blood flow which helps improve muscle healing, swelling and soreness. 

Plus, here at NJ Acupuncture Center our treatments are always followed by a relaxing, tension-relieving massage. It’s a win/win!

Help With Digestion and Weight Control

Indulge in a bit too much cider, pumpkin beer or Halloween candy? We can help with that, too.  For your digestion woes or weight loss goals,  acupuncture needles are strategically placed within predetermined weight loss meridians as they work to stabilize qi, facilitate energy flow, and reduce leptin (the hormone which regulates fat storage) and increases ghrelin (the hormone which controls meal initiation.)

Additional findings have concluded that acupuncture for digestion and weight loss also helps in improving liver functionality, too.

*In addition to acupuncture for digestion and weight control, we also offer our Cryo-Slimming service which uses thermal shock to preserve surrounding non-fat tissue, resulting in a much more dramatic slimming effect. The device we use is incredibly safe (or else we wouldn’t use it!) and each session lasts about 30 minutes alternating between heat, a longer period of cold, and then heat again. This is all done manually by our technician and feels like a massage. Results will vary from client to client, but scientific research and clinical trials have proven this approach reduces fat cells. The cells are destroyed during the treatment, and most are then eliminated from the body within 2-3 weeks.  

Ready to book your appointment?  Click here or call 201-668-0343 to schedule today!

*ALL MAJOR INSURANCES ACCEPTED!*

Overindulge Over the Holiday Season? We're Here to Help.

Holidays are filled with fun, family, and food. If you’re now finding yourself feeling a bit bloated, exhausted, sluggish, or are even seeing the scale creep up a bit higher than usual, you’re not alone. We can help.

If you’re looking to lose a few unwanted inches or pounds, try our unique trademarked treatment, AcuSculpt. Combining acupuncture and massage, it can help you get back to your pre-holiday bod in no time.

A natural, alternative therapy to help in your weight loss efforts, the system was designed by NJ Acupuncture Center’s owner and main acupuncturist Ani Baran L.AC, AcuSculptÔ It’s scientifically targeted and aims to slim and tone using acupuncture immediately followed by a firm pressured massage.

First, acupuncture needles are strategically placed first within predetermined weight meridians as they work to stabilize qi, facilitate energy flow, and reduce leptin. Next, electro-acupuncture is used, as micrucurrent stimulation is sent between pairs of needles which targets the releasing of accumulated or difficult to target qui.

Next, it's time for the massage.  Instead of a traditional massage, a firm and stimulating massage is performed and helps to release retained gas, fluid and bloat in the abdomen area and the thighs.

When performed over time, it AcuSculpt will stimulate metabolism, regulate your bowels and help fight against fluid retention, bloating and gas.  Of course, it’s not a quick-fix, and should be used consistently while being supplemented by a moderate and healthful diet.

You’ll be weight at the beginning of the treatment cycle, as your progress and weight loss will be monitored.

SO if you’ve found that you’ve had one (or ten) too many Christmas cookies or cocktails and are feeling more like Santa and less like Vixen, have no fear. AcuSculpt is here.

Conquer Holiday Stressors with Acupuncture

This time of year is filled with fun get togethers with family and friends, festive happenings, delicious treats and lots shopping. It’s also filled with, sometimes, lots of stress. Often, people also experience the holiday blues, a feeling of general sadness.

Stress, tension and/or sadness shouldn’t take away from your enjoyment of the holiday season, yet all too often it does. Acupuncture is a fantastic option to decompress, relieve muscle stress, and increase endorphins.

If you’re feeling overworked and are having trouble tackling your holiday to-do list with a peaceful mind, acupuncture sessions can help to restore your sense of well-being and relaxation.

In this Psychology Today article, scientific studies that prove the effects of acupuncture as a treatment for anxiety and depression are discussed.

In the article, author of a 2013 study in the Journal of Endocrinology authored by Eshkevari, “showed that rats who endured stress conditions and then received acupuncture had lowered blood hormone levels secreted by the hypothalamus pituitary adrenal (HPA) axis (which controls reactions to stress and regulates processes like the immune system, digestion, emotions and moods and sexuality.)”

Based on these results, Eshkevari stated, ““We found that electronic acupuncture blocks the chronic, stress-induced elevations of the HPA axis hormones and the sympathetic NPY pathway…. Our growing body of evidence points to acupuncture’s protective effect against the stress response.”

The article’s author Teri Goetz, MS, LAC, ACC ended the piece saying, “The experience of acupuncture is, for most of my patients, quite pleasant and relaxing. Once the needles are in, the patient lies quietly on the table with low lighting, lovely music playing and often with aromatherapy incorporated into the process. The patients leave feeling “blissed out” — and a new phrase has been coined in my office. ‘Acubliss’ It’s real.”

We couldn’t agree more.

Come and achieve your own “acubliss” this holiday season, and beyond, at NJ Acupuncture Center.

Halloween Sugar Rush? We Can Help!

Happy Halloween!

It’s time for jack-o-lanterns and elaborate costumes, bobbing for apples and scary stories…and, of course, trick-or-treating, and all the candy that comes with it.

It’s okay to indulge in sweets from time to time, particularly around a holiday like Halloween where it can seem like there’s a communal bucket of chocolate bars everywhere you go—home, stores, the office. And trust us, we know that once you start, it can be hard to stop.

While a few days of eating some sweets isn’t cause for concern, we know that often times just a few days off the wagon can cause us to feel sluggish, mired down and bloated. That’s because eating too much sugar causes some pretty not-so-deal results inside our bodies. According to Healthline, studies show that diets high in added sugar lead to obesity, insulin resistance, increased gut permeability and low-grade inflammation. And it’s particularly those last parts that tell us that acupuncture can help if you’re feeling fatigued and bloated because of a few too many days snacking on the sweets.

As we previously documented when talking about acupuncture’s ability to treat Rheumatoid Arthritis, acupuncture is unique suited as a natural and safe way to treat and ultimately reduce inflammation. Through opening up the body’s energy pathways, acupuncture naturally regulates the body’s functions, including what happens in the gut. When we intake too much sugar, extra bacteria and toxins more easily move out of the gut and into the bloodstream, which causes inflammation throughout the body. That can result in fatigue, headaches, and other discomfort throughout the body. Targeted acupuncture can help reduce gut permeability, ensuring that those toxins stay put and don’t inflame the rest of the body. And the good thing is that when our body doesn’t have much sugar in it, it’s less likely to crave it anymore.

So this Halloween, it’s ok to (smartly!) enjoy some sweets. If you overdo it and start feeling the effects, or if you think you’re feeling off because your diet includes too many sweets in general, think about how acupuncture can help you get back on track.

New to Acu? Here are our Top Tips!

Trying anything new for the first time can be overwhelming and even a little scary. Pair that with the concept of essentially having a stranger stick “needles” in your body, and it can be downright terrifying – but it doesn’t have to be, nor should it be.

At NJ Acupuncture Center, we fully understand that first time patients may be a bit apprehensive. SO, we put together this handy little guide of the top 10 tips for first time acupuncture patients. You can thank us later.

1.     Wear comfortable, loose fitting clothing.

Depending on your needs, you can receive acupuncture treatment from head to toe. Therefore, it is essential to wear loose fitting clothing that is both comfortable, but can also be rolled or pulled up for access to all necessary meridians.

2.     Turn off your cell phone.

Unplug! This is “you” time. To best relax, turn off your phone – don’t put it on vibrate. (You’ll still hear it!)

3.     Be open and honest.

Share any medical experiences and concerns with your acupuncturist. Any emotions you’re struggling with or past experiences can only help you to receive the best treatment.

4.     Write down a list of questions, comments or concerns.

Acupuncture will work best when both you and your practitioner and you are on the same page. If you have any questions, comments or concerns -  as well as treatment goals – write them down so you don’t forget anything during your consult!

5.     Be mindful of scheduling.

It is ideal to schedule your appointment at a time that you can then relax afterwards. Though, if you can only squeeze in lunch-break appointments, any time slot is better than none. 

6.     Eat something light.

You don’t want to be super full, or super starving for your session. Ensure that you’ve eaten something light and healthy prior to your time.

7.     Show up early.

For your first appointment, there will be intake paperwork. Show up at least 10-15 minutes early to ensure you have ample time to thoughtfully and accurately complete any paperwork that is needed.

8.     Avoid caffeine.

You’ll want to be able to lay still and relaxed during your time here. So, chugging a large iced coffee prior to coming isn’t the best idea. (Really, it’s not a good idea at any time, but more on that later.)

9.     Breathe

It’s a human reaction that at times when you’re nervous or anxious, you hold your breath. Remember that breath is your life force! Breathe regularly and consistently. Focusing on your breath can help to deepen your relaxation.

10. Relax and enjoy it! Maybe even indulge in a little “acu-nap” afterward.

Call us or book online today to experience your first (of many, we’re sure!) acupuncture sessions!

If You Carry All Your Tension In Your Neck, Read This.

There’s no doubt about it, we are living amongst some crazy times. In the middle of a pandemic, facing a presidential election, and all the other curveballs 2020 likes to throw at us, it’s no wonder we are tired, and stressed.

If you find that you’re carrying around your tension and stress in your neck and shoulders, you’re not alone. It’s common to tense up, which can lead to stiff muscles and joints, and of course — pain. What’s worse? Neck pain has a way of radiating throughout the body and affecting every facet of your daily life, even causing headaches, immobility, and even difficulty sleeping and relaxing.

Thankfully, acupuncture can help.

Whether its from a chronic condition, acute injury or from carrying the stress and tension of every day life (and a heavy head!) acupuncture, in many cases, offers prompt relief of pain and increases mobility.

If seeking acupuncture treatment for neck pain, the three most likely acupuncture points you’ll experience are:

Fengchi, GB20: this is located along the ear bone nestled in the groove back to where your neck muscles attach to your skull.

Hegu, LI4: this point is located on your hand, in between your thumb and pointer finger.

Jiaji (on the affected side): located along the vertebrae.

After your acupuncture session, a soothing and relaxing massage will also help to continue to promote healing and pain relief. You can also help speed things along, if you’re comfortable, by applying gentle acupressure to these points as well. Pressing firmly but comfortable along the Fengchi and Hegu points for ten seconds, releasing for five, and repeating again for a series of 5 or 6 times can be effective at-home exercise in between acupuncture sessions.

Don’t let neck pain be, well, a pain in the neck. We’re here to help. Call us or book online today so we can help you solve your neck pain problems.

Is it Fall allergies, or COVID-19?

We love everything about fall. Except, the allergies.

Pumpkins, cool air, falling leaves, scented candles, warm sweaters - we can’t get enough! But with it comes snifles, sneezes, eye irritation and dryness that we could seriously do without. Especially during a pandemic.

So, if your nose is runny, throat is sore and you’re panicking wondering, “Is this my allergies or could I have COVID? We can try to help. Recently, NBC reported some key differences we felt were worthwhile to share.

The NBC reporter spoke to Pam Angelillo, an allergy nurse at UConn Health. She said, “Ragweed season is pretty high right now and that will last pretty much until the end of September into October until we start to get some colder weather.” Combine this with the fact that mold-related allergies become more problematic when wet leaves to fall, and it can be quite unpleasant.

Discerning between allergies and COVID-19 can be a bit difficult, as Angelillo said, “I think it’s going to be difficult for a lot of people,” says Angelillo. “Allergies will not give you a fever.“

Though, “According to the Centers for Disease Control and Prevention, some of the overlapping symptoms are a cough, shortness of breath or difficulty breathing, fatigue, headache, sore throat, and congestion or runny nose.”

Regardless of what YOU may think, though, it’s very important to note that the CDC encourages anyone who is exhibiting signs of COVID-19 to get a test to confirm a diagnosis.

To help alleviate allergy symptoms, NBC reports that, “Dr. Angelillo recommends over the counter medications, washing your linens frequently, taking a shower after any outdoor activity, and as nice as it may be to sleep with the windows open as it gets cooler at night, keep your windows shut.”

And, she advised wearing and washing your mask frequently can help keep pollen, which can exacerbate your allergies, at bay as well.

Oh, and don’t forget acupuncture!

If you test negative for COVID-19 and know you’re suffering from seasonal allergies, acupuncture can help to calm histamine reactions, restore healthy blood flow, and reduce inflammation. This can improve your allergy symptoms significantly. So call or click here to book an appointment, today!

Yes - Acupuncture Can Help with #2, Too.

Nothing is worse than a pain in the butt. Literally.

Though often not discussed, hemorrhoids are a problem that are believed to affect at least 50% of the US population at some time in their adult life. While most people keep them private, if you’re suffering — you’re far from alone.

Hemorrhoids can range from being itchy, to being extremely painful depending on the type (internal or external) and the size. Those who suffer from them are eager to find relief and treatment, and fast.  While conservative treatment is always recommended initially, unfortunately many patients need to undergo surgical treatment or repair known as a hemorrhoidectomy.

But before taking any of those steps, acupuncture can help.

Because a leading cause of hemorrhoids is inflammation and swelling (something acupuncture combats quite well) a simple, noninvasive treatment may be all you need for relief.

In fact, according to AcupunctureToday.com, in addition to the traditional approach of acupuncture treatment for hemorrhoids  —while utilizing one, or a combination of the Du Mai points 1 ,2 ,3, 4, 5 and 6 is effective, there is also a “One-Point, One-Minute Acupuncture” method that might do the trick, too.

Developed by Carolina Beth, LAC, the Dua Mai 4 point (also known as Mingmen or Life’s Gate) is utilized. Located within the lumbar region near the second lumbar vertebra, it’s a powerful point also known to be used for importance, menstruation issues, diarrhea, and back pain. Manipulation of this point via acupuncture “increases the vital Yang energy of the patient, a therapeutic effect, which is very useful in this treatment of hemorrhoids,” says Beth.

Using her technique, the point is manipulated for one minute only, with the needle being stimulated by steady movement back and forth for the entire sixty seconds.  Beth shares two case studies that demonstrated the reported effectiveness, including a 62 year old woman who struggled with hemorrhoids  since pregnancy at age 26. With only one session, she reported being free of any symptoms over the course of the next seven months.

If you are suffering from hemorrhoids, give us a call and make an appointment. While our approach might be a bit different — we are eager to help restore health and happiness to all our clients.

Calm the Mind with Acupuncture

In a time where our mind and bodies are forced to constantly be on and connected, it’s becoming more and more difficult to just relax. With longer workdays, social pressures and increased connectivity (whether you’re working from your bedroom or your couch), it’s nearly impossible to unplug which can be especially harmful for those that suffer from anxiety.

Luckily, anxiety is treatable.

You might have heard that talk therapy, physical activity, and medication are all viable options for anxiety relief, and that’s true for many. Yet often forgotten about is the holistic, natural and ancient approach of combating chronic worry and tension with the art of acupuncture.

If you’re having trouble relaxing or sleeping, are consumed with negative thoughts or are tired of feeling jittery all the time, we can help.

But how, exactly?

Perhaps this article from Everyday Health puts it best when it states, “Depending on where the needles go, acupuncture can cause the nervous system to produce painkilling chemicals, jump-start the body’s natural ability to heal itself, or stimulate the part of the brain that controls emotions, including anxiety.”

In a personal testimonial found over on You Beauty, writer Avital Norman Nathman shared, “After a month of regular treatments, I couldn’t help but notice a difference. I would always have the best sleep of the week the night after my acupuncture appointment. And I would also feel lighter. My chest wouldn’t be clenched as tightly and the raw current of anxiety that seems to continuously float just beneath the surface of my skin was dissipate for a while, allowing me to experience a semblance of normalcy, if only for a little while. And I’m not the only one finding relief for anxiety with acupuncture.”

The actual acupuncture session itself can be quite calming, too – especially at NJ Acupuncture Center.  At our facility, we provide comfortable and heated beds, soothing music, essential oils for aromatherapy, and infrared heat to help calm the nervous system and encourage pure rest. 

Our massage options are also a great opportunity to soothe and muscular tension resulting from anxiety. 

If you find that fear, worry or anxiety has an unwanted presence in your life, it’s time to calm the mind and consider adding acupuncture into your wellness and self-care routines. We’d be honored to play a role in the healing process.

Know the Different Types of Acupuncture

Acupuncture continues to grow across the world as a popular treatment for pain and symptoms of a number of diseases and conditions. Most of the time when you hear that someone has received acupuncture, you have one thing in mind. However, the term “acupuncture” has sort of become a catch-all for many different types of treatments that are available to patients. Since acupuncture is an ancient treatment, there have been updates and iterations over the years. Now, many different forms of acupuncture are out there, with their own strengths at treating different conditions. It’s always good to be informed, so we’ve put together a list for you of the most common types of treatments that often fall under the “acupuncture” umbrella.

Body Acupuncture – This is what likely comes to mind when you hear the word acupuncture. Tiny needles inserted into certain points and meridians along the body that regulate the flow of energy and promote healing.

Ear Acupuncture – Traditional Chinese Medicine says that the ear contains acupuncture points that can heal every area of the body. So, many acupuncturists will focus their acupuncture in the ear, using the same needles as in the body, whether on its own or in conjunction with body acupuncture points.

Electroacupuncture – Particularly useful for treating pain, electroacupuncture uses small clips on top of regular acupuncture needles to send an electric current in between two acupuncture needle points. The extra stimulation can improve the flow of energy between the points, helping heal pain.

Acupressure – Utilizing the knowledge of acupuncture points and meridians, acupressure pinpoints these same areas to heal pain, but uses massage and pressure instead of inserting a needle. Many acupuncturists will teach patients the proper areas, since patients can perform it themselves at home.

Moxibustion – When small amounts of herbs are placed on top body acupuncture needles and then lit, giving the area an extra boost of warmth.

Cupping – Usually done in tandem with acupuncture, cupping uses rubber or glass cups that are suctioned onto specific areas of the body. This can help when traditional body acupuncture needs a little bit of a boost when energy along a certain point has become stagnant. Cupping can leave marks on the body where the cup has suctioned on, but they are temporary.

Reasons to Incorporate Acupuncture in your Fall Routines

The kick-off of fall looks quite different than most of us remember. Back to school is … different. Football Sundays look…different. Pretty much everything is not what we’re used to and if you’re anything like us, you’re craving a sense of normalcy.

Let us help.

By incorporating acupuncture into your fall routine, you’ll not only be practicing self-care by prioritizing your health and wellness but you'll likely also reap these benefits, too.

• Relaxation.

• Alleviation of symptoms of anxiety and depression.

• Improved circulation.

• Reduced pain.

• Improved digestion.

• Better sleep.

• Improved mood.

• Reduction in allergy symptoms.

• Alleviate menstrual symptoms and pain.

• Help assist your fertility efforts.

• Strengthen the immune system.

If you’re looking to incorporate acupuncture into your self-care routine, we would love to help. Call or click here to book your appointment today!