Know the Different Types of Acupuncture

Acupuncture continues to grow across the world as a popular treatment for pain and symptoms of a number of diseases and conditions. Most of the time when you hear that someone has received acupuncture, you have one thing in mind. However, the term “acupuncture” has sort of become a catch-all for many different types of treatments that are available to patients. Since acupuncture is an ancient treatment, there have been updates and iterations over the years. Now, many different forms of acupuncture are out there, with their own strengths at treating different conditions. It’s always good to be informed, so we’ve put together a list for you of the most common types of treatments that often fall under the “acupuncture” umbrella.

Body Acupuncture – This is what likely comes to mind when you hear the word acupuncture. Tiny needles inserted into certain points and meridians along the body that regulate the flow of energy and promote healing.

Ear Acupuncture – Traditional Chinese Medicine says that the ear contains acupuncture points that can heal every area of the body. So, many acupuncturists will focus their acupuncture in the ear, using the same needles as in the body, whether on its own or in conjunction with body acupuncture points.

Electroacupuncture – Particularly useful for treating pain, electroacupuncture uses small clips on top of regular acupuncture needles to send an electric current in between two acupuncture needle points. The extra stimulation can improve the flow of energy between the points, helping heal pain.

Acupressure – Utilizing the knowledge of acupuncture points and meridians, acupressure pinpoints these same areas to heal pain, but uses massage and pressure instead of inserting a needle. Many acupuncturists will teach patients the proper areas, since patients can perform it themselves at home.

Moxibustion – When small amounts of herbs are placed on top body acupuncture needles and then lit, giving the area an extra boost of warmth.

Cupping – Usually done in tandem with acupuncture, cupping uses rubber or glass cups that are suctioned onto specific areas of the body. This can help when traditional body acupuncture needs a little bit of a boost when energy along a certain point has become stagnant. Cupping can leave marks on the body where the cup has suctioned on, but they are temporary.

What is Cryo Slimming?

By now you may have heard of cryo therapy, aka using extremely cold temperatures to promote healing and wellness.

But what about cryo slimming?

We are proud to now offer cryo slimming into our family of wellness tools, and here is how it can help you.

Contrary to other machines and facilities, our approach to cryo slimming is different and works without chemicals or high-intensity ultrasounds. We use only thermal shock, which works to preserve the surrounding non-fat tissue, resulting in a much more dramatic slimming effect.

The device we use is incredibly safe (or else we wouldn’t use it!) and each session lasts about 30 minutes while the therapy alternates between heat, a long period of cold, and then heat again. This is all done manually by our highly trained technician and feels great, similar to a firm massage.

Results will vary a bit from client to client, but both . scientific research and clinical trials have proven that cryo therapy reduces fat cells. Fat cells are destroyed during the treatment, and most are then eliminated from the body within 2-3 weeks.

We typically will provide treatment once every two weeks, as we are careful to allow enough time for thorough elimination and your metabolism to send the fat cells out.

Depending on your diet and lifestyle, results can be quite long-lasting, even years!

Though, for facial or a cellulite specific treatment, we recommend treatment once a month and can even schedule all your desired sessions in advance to streamline things a bit and ensure consistency.

Our approach to cryo slimming targets deep layers of the skin, and can be used as an anti-aging treatment too as it revamps and stimulates collagen production while leaving the face looking and feeling firm, plump, youthful and rejuvenated. We can even target specific wrinkles or blemishes for a more precise application, and clients will typically see and feel results right away, with the best results achieved after 4-8 sessions.

If you’re interested in giving our latest treatment offering a try, don’t wait! Contact us for a free consultation today!

The Benefits of Massage When Paired with Acupuncture

Acupuncture is excellent on its own, but it's even better when combined with a massage!

We're excited to announce that as of this week, all new clients will receive a free, 30-minute massage on us.

When combined, acupuncture and massage are effective at restoring circulation, pain management, promoting relaxation, providing an improved range of motion, and more!

As outlined by the American Institute of Alternative Medicine, “Acupuncture and massage therapy have been shown to provide effective forms of stress relief. This can help improve emotional and mental well-being and ease symptoms associated with specific mental health disorders, such as anxiety and depression.”

Of course, the therapies are successful on their own. But when they are combined, their efficacy has been shown to increase even more.

The AIAM explains, “Acupuncture and massage relieve stress by restoring a healthy flow of energy, or qi, throughout the body. Acupuncture does so through the use of needles placed in specific parts of the body, while massage therapy targets certain muscles and other parts of the body in order to relieve tension.”

Plus, who couldn't use a calming, therapeutic, massage right now?

To book your first appointment and free 30-minute massage,  click here, or call us at (201) 668-0343.

Having Trouble Going? Acupuncture Can Help

We all know the saying, “When you gotta go, you gotta go”.

But for many among us, having to go can be an unpleasant and painful process. Irritable Bowl Syndrome (IBS is the most common gastrointestinal disorder, affecting nearly 15% of the population. However, IBS is also one of the most underreported disorders in the country, as many people don’t even recognize the symptoms of IBS, or think that they are a problem than can be treated. IBS can cause recurring abdominal pain and discomfort, along with irregular frequency of bowel movements and consistency of stool.

Especially with all that is going on in the world right now, it is not uncommon for stress and anxiety to affect our bowel function and manifest in digestive discomforts. While a number of medical treatments that can help aid the symptoms, thankfully one alternative method has been proven to be most effective against one of the most common forms of IBS.

A recent study performed in China at Yiwu Central Hospital has shown acupuncture to be an effective treatment of IBS-D, the form of the disorder associated with diarrhea. Along with receiving herbal medicines, the test group was administered acupuncture at 7 key points, with the needles remaining in place for 30 minutes. The points were chosen because they’re known to benefit the liver and spleen—in particular, soothing the liver and strengthening the spleen. This helps firm the intestines, which prevents diarrhea from occurring.

The treatment was found to be effective and improve the symptoms in over 90% of the patients; in addition, it was found to completely cure the symptoms in nearly 35% of patients! If you or anyone you know is suffering from the symptoms of IBS, acupuncture could be the solution. Balancing the energy in the body helps in all facets of life, even the ones we don’t talk much about.  

Acupuncture for Migraines

There’s no denying the recent times have been difficult for all. It’s stressful, and anything but normal to be secluded for this long. Unfortunately, with stress can come headaches — and those who suffer from migraines know this all too well.

Anyone who has ever suffered from migraines knows how debilitating they can be. They can last anywhere from a few hours to a multiple days, and often bring along other symptoms like nausea and vomiting.

While stress and diet are believed to potentially contribute to migraines, part of the frustration surrounding them is that the cause can be different in each patient, making them extremely difficult to prevent. And chronic migraines can lead to further issues like anxiety and depression.

Thankfully, there is one treatment that seems to be making a difference.

Florida-based, licensed acupuncturist Renee Sarra has been treating migraine sufferers with acupuncture. The treatment can be effective by managing the changes in the brain that migraines bring on. By doing a full body structure assessment, Sarra tries to identify what is bringing the migraines on, then treating through specific acupuncture points. In conjunction with massage therapy, Sarra says acupuncture helps patients relax. As she puts it, she’s trying to “get this fire, this energy out of the head.”

Recently, research conducted at the 254th Hospital in China seems to back up the effectiveness of acupuncture for not only treating migraines, but potentially preventing them. The study tested 120 total migraine patients between the aged of 18 and 70 who were divided into four groups. One group was treates with electroacupuncture in the projection zone, another was treated with conventional acupuncture applied to eight specific points.

Both groups were treated once per day over the course of 10 days, and in both groups, the treatment was successful when compared to the other groups (non-acupoint group and drug group). The Projection Zone group saw an effective rate of 93.3%, while the conventional acupuncture treatment saw an 86.7% success rate. 

If you or someone you know suffers from chronic migraines and hasn’t yet tried acupuncture, a migraine-free future may be just a treatment away.

Happy Spring! Beat Your Allergies With Acupuncture

Spring has sprung! You know what that means. The arrival of warm weather, new spring threads, trees budding, flowers blooming, the return of baseball season. But unfortunately, for many of us, that also means the return of dry, itchy eyes, sneezing, congestion, runny noses—all that comes with seasonal allergies.

Nothing can be more frustrating than when allergies hit at an unexpected time and interfere with enjoying the newly arrived nice weather and all the opportunity it brings. The good thing is, there’s time to prepare before the worst of allergy season arrives. And we’re not talking about stocking up on the over the counter allergy meds you see in those lame commercials.

This year, prevent and treat your allergies with the holistic approach of acupuncture.

Acupuncture is a reliable and lasting remedy for allergies because it does two concurrent, crucial things. 1) It treats the symptoms brought on by allergies (those runny noses and itchy throats, etc.) and, 2) it addresses the imbalances in the body’s energy that lead the body to be susceptible to seasonal allergies in the first place. Diet, exercise, pollutants, stress and more can effect the Wei Qi in our body, which is our cellular and molecular defense system. As Dr. Maureen Lamerdin writes: “Wei Qi's function is to protect and defend the body against foreign substances. When the supply of Wei Qi becomes inadequate attacks from bacteria, viruses and allergens get through our Wei Qi's defense system thereby producing symptoms.”

So this year, make sure your Wei Qi’s defense system is operating at its optimal level. An acupuncture regimen will ensure that it is, and that you can enjoy all this coming spring has to offer free from allergies.

Desk Neck? It's a Thing.

Chances are that during this COVID-19 pandemic, you’ve been self-isolating for nearly two weeks now. This means most of us are working from home which, unfortunately, probably means more time being sedentary and on screens which. Unless you have perfect posture, this can result in what we like to call “tech-neck” or “desk-neck.”

Neck pain is not fun, and it has a way of radiating throughout the body and affecting every facet of your daily life, even causing headaches, immobility, and even difficulty sleeping and relaxing. (And many of us are having trouble sleeping and relaxing right now as is!)

Thankfully, acupuncture and acupressure can help.

In many ways, acupressure massage can offer prompt relief of pain and increases mobility.

Here are three spots you can gently try to massage to find some relief.

Fengchi, GB20: this is located along the ear bone nestled in the groove back to where your neck muscles attach to your skull.

Hegu, LI4: this point is located on your hand, in between your thumb and pointer finger.

Jiaji (on the affected side): located along the vertebrae.

Pressing firmly but comfortably along the Fengchi and Hegu points for ten seconds, releasing for five, and repeating again for a series of 5 or 6 times can be an effective at-home exercise to practice.

Don’t let neck pain be, well, a pain in the neck. We’re here to help.

Acupuncture and Depression

Recently, Bustle explored something very near and dear to our hearts — the relationship between acupuncture and mental health. Specifically, the relationship between acupuncture and depression.

Speaking to various doctors and practitioners, it spoke of what we already know to be true, but love to hear it time and time again — that acupuncture can, and does help those struggling with a depressed mood.

We know that maintaining a balanced flow of qi can work wonders for mental health, and can release positive-feeling endorphins as well as a calming effect, too.

Bustle spoke with Dr. Josh Klapow Ph.D, a clinical psychologist, who also explained how acupuncture can be a helpful treatment for depression because it can reduce muscle tension, soothe the central nervous system, and improve your mood. It's also an excellent way to take time out of your day for yourself.

Though, Dr. Klapow said that studies have found that acupuncture isn't an effective primary treatment for depression, but rather is most effective when used in conjunction with other options as well. (Like therapy, exercise, dietary changes, etc.)

The article also explored research that has been performed looking into the matter — some positive and some less so.

Some of the more affirming studies included a review study published in the British Journal of Midwifery in 2018 which, “looked at 1,592 studies of depression and acupuncture to see if there was evidence that acupuncture might help postpartum depression." Only three studies fit the bill, and only one of those three showed that acupuncture might be as effective as the antidepressant fluoxetine hydrochloride (Prozac) for treating PPD. The other two studies didn't show much difference, but it certainly didn't seem as if acupuncture did any harm.”

We believe that giving acupuncture a try is ALWAYS worth it — as it quite literally can’t hurt, and can only help.

One Woman Shares How She Beat Her Migraines with Acupuncture

If you’re one of the million Americans who, unfortunately, suffer from migraines — you’re not alone. We know how desperate you might be to find some relief, and we’re happy to say we can help.

But, don’t just take our word for it. Meet Samantha Fletcher, who recently told the Daily Mail all about her struggles, and how she found relief through acupuncture.

Struggling since age 13, Fletcher said, “the migraines were mild and rare at first, but they became frequent and unmanageable. Two years ago, at the age of 26, I was having two a week.”

Despite medications and other traditional approaches to find relief, she then decided to give acupuncture a try.

She describes her thoughts during her first treatment saying, “I lay there for half an hour, then she returned to the room, took them out and sent me on my way. To my surprise, the next week was the first in years when I didn’t have a migraine. Had I found something that worked, or was it a fluke?”

It most definitely wasn’t a fluke.

Going once a week for several months that followed, Fletcher says, “I would leave feeling calm and less tense — and I had only two migraines in nine months while having acupuncture.”

Fletcher concluded, “Without the migraines, I have more energy, I feel happier, I can exercise again and it’s much easier to work. Skeptics may say it’s just the placebo effect — but I don’t mind if it is.”

We believe in the healing powers of acupucnture. If you’re struggling with migraines, let us help.

What is a Massage, Really?

You know they feel amazing and you know they help with stress and tension — but what is a massage, really?

What’s the purpose, the point? How do they work and what are the different kinds?

It’s important to know what type of service you’re going to receive, so we’re here to help. Here’s all you need to know about the three most common types of massage we offer: acupressure, deep tissue, and relaxation.

Acupressure

Acupressure massages are highly effective when performed by properly trained therapists. Using the same underlying philosophy as acupuncture, the approach uses firm pressure at acupoints and pressure points as opposed to acuneedles. During acupressure, physical pressure from the fingers is applied to acupuncture points throughout the body with the ultimate goal of clearing blockages within the affected meridians. The specific points of treatment will depend on the patient’s chief complaints and/or wellness goals.

Deep Tissue

If you find you’re suffering from muscle tension, cramping, anxiety or those pesky shoulder knots that develop over time from tension and poor posture — a deep tissue massage is the best option from you. Using firm and targeted pressure, the therapist will use deep pressure with slow strokes that are relaxing but also purposeful as they aim to reach the deep layers of your connective tissues and muscles. Though these massages are targeted and you should feel pressure, be sure to speak up if you feel pain. And, drink plenty of water after to help flush out the toxins!

Sweedish Massage

If you are in need of some “me” time and relaxation, a “typical” Sweedish massage is definitely what you’re after. This full-body, gentle massage is good at relieving tension and just feels really good, too. While it can also help to relieve muscle knots, it’s a great option for clients that might be new to massage, or are pretty sensitive to firmer pressure. Your therapist will use long, slow strokes across your body which will help to improve circulation and blood flow, promote relaxation, and maybe even soothe you off to sleep!

Before booking, be sure to consult with your therapist as to which type of service is best for you.

Enjoy!

How Acupuncture Can Improve Your Sex Drive

Having a low sex drive can be a difficult thing to deal with. It can affect not only individuals but those who they are in relationships with, too. And because it can often be misconstrued or feel embarrassing, many opt to not share their difficulties with low libido and rather keep their struggle to themselves.

Low sex drive is actually a lot more common that we’d like to believe. About 1 in 3 women between the age of 30 and 70 say they have low sexual desire, and men can also be similarly affected, particularly as they age.

One might not think of low sex drive as a condition or a disorder, or anything that can be “cured”. That is partially true—there may be no one thing that acts as a cure. But acupuncture can definitely help.

Knowing what we know about acupuncture and its efficacy at regulating and balancing certain imbalances in the body, and what contributes to low sex drive, we can determine how acupuncture can help those who are looking for a way to increase their sex drive.

One of the key causes of low sex drive is stress. Stress and libido have an inverse relationship; as stress increases, libido decreases. Depression, fatigue, anxiety and more can all cause high levels of stress, with knock-on effects that can be a detriment to one’s sex drive. The good thing is that acupuncture is one of the most efficient, natural remedies for reducing both mental and physical stress.

In addition, low sex drive can also be a result of hormonal imbalances. Acupuncture is also an effective treatment for re-balancing hormones, in particular, estrogen, progesterone and estradiol, which can all contribute to throwing a woman’s sex drive out of whack. And to show that, again, this isn’t solely a women’s issue, research shows that acupuncture can be an affective and holistic treatment for men'‘s libido issues, too.

Feeling like you have a low sex drive isn’t anything to be embarrassed about. And there are avenues for help that are safe, holistic and effective. Acupuncture is one of them, so don’t hesitate to try it if you think it can help.

How Acupuncture Can Help You Through Those Short Winter Days

Daylight Savings Time was created to help early agrarian societies take better advantage of daytime and sunlight in order to produce crops and complete other work tasks more efficiently. There is lots of debate over whether our modern society needs Daylight Savings Time anymore, with many areas of the world have never utilized it, and even some states abandoning it. The days get shorter in the winter here in the US regardless, but Daylight Savings often results in busy folks barely getting outside in the daytime at all.

It can affect our health, both mental and physical. Seasonal depression is perhaps the most extreme result, but many among us feel a general malaise during the winter months, highlighted by a lack of energy and increased fatigue. Often times, are diets in the winter are more filling, which lead to feels of bloat and contribute these negative feelings.

“During the winter months, it is important to nurture and nourish our Kidney Qi; it is the time where this energy can be most easily depleted,” writes Diane Joswick, L. Ac. “Our bodies are instinctively expressing the fundamental principles of winter – rest, reflection, conservation and storage.”

During a visit for general fatigue and energy issues, an acupuncturist will likely target the kidney, as Diane writes. The kidney is a key part of the body’s regulatory ability. A healthy and optimal kidney helps increase vitality and boost energy, while also increasing the immune system which during the cold winter months is put to the test.

This winter, don’t let the short days and long periods of darkness and cold get you down. Making acupuncture part of your general wellness routine, along with proper diet and exercise, can help prepare your body to naturally stay vibrant and avoid fatigue, as well as the many negative emotions that they can cause.

We promise, you can get through this winter with your energy and vibrancy in tact. And although it feels far away, eventually the days will be long once again!

Sniffle Season? Let Acupuncture Boost Your Immune System

In many parts of the country, November marks the season where temperatures really start to change, when the winter coats and hats and gloves get dusted off and put to use. But bundling up alone won’t shield you from catching the runny noses, sore throats, and sniffles that so many fo us deal with over the cold weather months. While getting enough rest and eating properly can help keep you well, there’s one natural way to boost your immune system so that it’s at peak performance at the right time of year: acupuncture.

Our body’s ability to fight infections and viruses is a result of many different parts of the body that work together. When any of those parts of the body are not operating at their peak, the immune system is weakened. One of the most important parts of the immune system is the spleen. Located near the stomach, the spleen holds many responsibilities, but from an immune system, standpoint, the spleen filters our blood, recycling old red blood cells and and storing platelets and white blood cells which are both responsible for fighting off infections, bacteria, and viruses. Acupuncture regulates our body’s internal system and important organs like the spleen—instead of relying on medications, acupuncture allows the body to perform its functions at close to their peak efficiency and effectiveness.

A study also found that targeted acupuncture is effective at cytokines and helper T cells. Cytokines are proteins that are secreted by cells that help cells interact and communicate with others, and helper T cells are active in the body’s fight against microbes.

Making acupuncture part of your usual Wellness routine is a great idea in general, but especially during this time of the year when many of us fall prey to runny noses, sore throats and the common cold. Help boost your immune system today by coming in for a visit!

Eat Too Many Sweets For Halloween? Let Acupuncture Get You Back on Track

Happy Halloween!

It’s time for jack-o-lanterns and elaborate costumes, bobbing for apples and scary stories…and, of course, trick-or-treating, and all the candy that comes with it.

It’s okay to indulge in sweets from time to time, particularly around a holiday like Halloween where it can seem like there’s a communal bucket of chocolate bars everywhere you go—home, stores, the office. And trust us, we know that once you start, it can be hard to stop.

While a few days of eating some sweets isn’t cause for concern, we know that often times just a few days off the wagon can cause us to feel sluggish, mired down and bloated. That’s because eating too much sugar causes some pretty not-so-deal results inside our bodies. According to Healthline, studies show that diets high in added sugar lead to obesity, insulin resistance, increased gut permeability and low-grade inflammation. And it’s particularly those last parts that tell us that acupuncture can help if you’re feeling fatigued and bloated because of a few too many days snacking on the sweets.

As we previously documented when talking about acupuncture’s ability to treat Rheumatoid Arthritis, acupuncture is unique suited as a natural and safe way to treat and ultimately reduce inflammation. Through opening up the body’s energy pathways, acupuncture naturally regulates the body’s functions, including what happens in the gut. When we intake too much sugar, extra bacteria and toxins more easily move out of the gut and into the bloodstream, which causes inflammation throughout the body. That can result in fatigue, headaches, and other discomfort throughout the body. Targeted acupuncture can help reduce gut permeability, ensuring that those toxins stay put and don’t inflame the rest of the body. And the good thing is that when our body doesn’t have much sugar in it, it’s less likely to crave it anymore.

So this Halloween, it’s ok to (smartly!) enjoy some sweets. If you overdo it and start feeling the effects, or if you think you’re feeling off because your diet includes too many sweets in general, think about how acupuncture can help you get back on track.

Give Shoulder Pain the Cold Shoulder With Acupuncture

The shoulder is a fascinating, complicated an important area of the body. It has an incredible range of motion and thus allows our arms to movie in many different ways and accomplish a wide variety of tasks. Everything from everyday chores to incredible athletic feats like pitching (Happy Baseball Playoffs!) and hitting a tennis ball are possible because of the little ball and joint located at the tops of our arms.

The problem with the shoulder? Because it’s so amazing and allows us to do so many different things, it is unfortunately prone to many different types of injuries and discomfort. Previously, we covered the condition known as Frozen Shoulder, and how acupuncture can help with the, well, unfreezing return the shoulder to full range of motion without pain. But there are a number of other shoulder conditions, major and minor, that acupuncture can also help with, including bursitis, rotator cuff injuries, arthritis, tendonitis, labrum injuries, and more.

It depends on the specific ailment, so it’s important to see a specialist to determine exactly what type of shoulder issue you are experiencing. However, acupuncture will be able to help in many ways, regardless of the condition, by doing a number of things. First, acupuncture helps regulate the energy in the body, clearing up blockages in the meridians that are helping cause the pain and discomfort at the point of injury. Acupuncture also increases blood flow which acts as a natural anti-inflammatory, a holistic and safe alternative to cortisone shots and prescription painkillers and other medication. And finally, acupuncture, particularly electroacupuncture, can actually help speed up the healing and repair of damaged tissues and muscles.

Whether you’re a professional baseball player or just hoping to do household chores like the laundry and grocery shopping without pain, your shoulders are of utmost importance. If you ever have an issue with them, acupuncture is here to help!

Whiplash Is a Common Injury from Car Accidents, Here's How Acupuncture Can Help

Unfortunately, automobile accidents are all too common in our society. And the most common injury from auto accidents is whiplash. Whiplash occurs when the head is jerked forward and/or backward abruptly. It often doesn’t take much; whiplash can occur even in fender benders or thankfully minor accidents. And oftentimes, folks think that they’re okay, only to start experiencing symptoms a day or two after the accident. Of those symptoms? Headaches, dizziness, pain in the neck, numbness in the arms or the hands, difficulty concentrating or remembering, and difficult sleeping and overall fatigue.

There isn’t much that western medicine can do to treat whiplash. Most often doctors will tell a patient to take non steroidal anti-inflammatory medications like ibuprofen and naproxen, and otherwise urge patience to wait it out until the symptoms go away. That’s not a very reassuring plan, particularly when symptoms of whiplash can be severe.

Whiplash is an injury primarily to the spine and neck, which makes it a great candidate for treatment via acupuncture. A traumatic injury like whiplash ultimately results in the blockage of meridians and the stagnation of the body’s naturally healing energy, qi. Acupuncture is able to holistically regulate the body’s energy by opening up the meridians and getting the qi to flow again, particularly to the spine and neck area that are affected by whiplash. That results in a natural anti-inflammation process that helps reduce pain and swelling, as well as the knock-on effects of whiplash that affect other parts of the body.

If seeking acupuncture treatment for whiplash, it’s important to note how long ago the traumatic event was from the beginning of the treatment. Ideally, seeking treatment as soon after the event is helpful—with many injuries like whiplash, the earlier the treatment can begin the better, since this can help keep swelling to a minimum. If the injury occurred a while ago, you can and should still seek acupuncture treatment—the only difference is that the acupuncturist will likely target different meridians, as well as additional parts of the body that have been affected in the meantime.

Ideally, we would never have to treat anyone for whiplash. But accidents happen. Thankfully, we are here to help in case they do.

How Acupuncture Can Help Relieve Tendonitis

Acupuncture is one of the most well known and well studied natural remedies for pain relief — including for pain related to tendonitis.

Known as more of an umbrella term for pain radiating from tendons without any other verifiable diagnosis, tendonitis can be extremely painful; limiting mobility and quality of life. Symptoms include pain, swelling, and redness, and according to the Bureau of Labor Statistics, tendonitis causes more than 70,000 people to miss work per year.

It’s also starting to manifest in new ways, and for different reasons than before. We are all using our hands more than ever before — but not in the most natural ways. Texting and typing are leading to more and more cases of tendonitis, as a hand and orthopedic surgeon explained, she has been seeing a rise in patients with tendonitis, especially in the wrist and fingers. She attributes a lot of this to tablet and smartphone habits.

Luckily, we can help.

Pain is the result of blocked or imbalanced qi along your inner meridians, which acupuncture can help to restore. By renewing the blood supply around the injured area and restoring the proper flow of energy, acupuncture also will trigger the release of pain-reducing endorphins, so swelling and pain will be reduced as mobility is increased.

A trained and licensed acupuncturist can help you to find relief.

Depending on the area of concern (the wrist and elbow are most common) acuneedles will be inserted in targeted acupuoints as you sit back and relax, enjoying the warming sensation of an infrared heating app as the work begins to set in. You may experience relief in just one session, though consecutive appointments are necessary in the beginning for maximum benefits.

We look forward to serving you along your journey to better health.

Why Acupuncture Is The Best Bet To Beat Tendonitis

Tendonitis is one of the most common injuries affecting both athletes as well as everyday people. Anyone who uses a particular part of the body over and over is susceptible to tendonitis. Repetitive motion causes strain on the tendon—the fibrous tissue that connects our muscles to our bone—which eventually leads to inflammation and in many cases, degeneration of the actual fibers themselves. That’s why the name “Tennis Elbow” has been coined for elbow tendonitis…you can imagine the amount of strain put on a tennis player’s elbow, hitting shot after shot after shot in largely the same motion.

For many, the answer for tendonitis seems to lie in cortisone injections. But these injections bring with them a host of potential side effects, including extra pain and swelling, infection, allergic reactions and in rare cases, even nerve damage. For many, a cortisone shot can temporarily relieve pain—allowing that person to return to work or to the field or court for the time being. But there is no healing being done to the root cause, and more often than not, pain and discomfort will rear its ugly head once again.

That is, unless you seek out acupuncture.

Traditional Chinese Medicine has been shown to be an effective remedy for healing the pain caused by tendonitis, and also by doing just a bit more. That’s because acupuncture doesn’t just reduce inflammation; in the case of tendonitis, it helps repair the damaged fibers that cause the inflammation and pain in the first place.

As Mark Kastner, LAc writes, “The concept of acupuncture moving the qi and Blood to assist in healing is also not without merit as numerous studies have shown acupuncture does increase vasodilatation around inserted needles, along with the anti-inflammatory molecule adenosine.” This helps regenerate the damaged fibers, replacing them with healthy ones that don’t result in pain when the tendon is being used.

Tendonitis is very common, but you don’t have to make a cortisone shot a regular part of your life. Instead, let acupuncture do the healing for you the natural and holistic way.

Why Acupuncture Should Be Part of Your Wellness Routine

We concentrate here a lot on the many specific healing benefits of acupuncture. To everything from common ailments like allergies or dry skin to more unique and specific ailments like Ankylosing Spondylitis, there is an incredibly wide range of reasons to seek out acupuncture treatment.

But you don’t necessarily have to have something “wrong” to think that acupuncture treatment can benefit you.

In fact, for many people, regularly receiving acupuncture treatment is just a part of their wellness routine, alongside mindfulness and meditation, yoga, exercise, and other types of emotional or physical therapy.

When something specific is ailing the body, acupuncture works to help the body naturally heal itself by opening up the pathways in our body to allow energy to flow freely and reduce pain, inflammation and other causes of discomfort. With that being said, the body is always working, always under some sort of duress along with our minds and emotions. Our day to day lives are filled with the ups and downs of life, and the burden of that rollercoaster is placed on the body.

Consistent acupuncture acts as a stress reducer, keeping the body’s qi regulated and operating at its peak to keep us feeling energized, free and at ease. This helps particularly as the rigors of everyday life—whether it be at work, school, or taking care of a family—unpredictably take their toll. Without a consistent wellness routine, of which acupuncture can be a part of, the impact of stress becomes more acute. An effective wellness routine doesn’t eliminate those things from happening (nothing can!) but it helps our minds and bodies respond in the best possible way so that we can mentally and physically compartmentalize and stay present. Acupuncture helps us recover faster, whether that’s from a medial ailment or from a frustrating day at the office.

And when something does pop up that needs more targeted care, you’ll already have your acupuncture appointment on the books. Just let your acupuncturist know what’s up, and they’ll adjust the treatment accordingly.

So when you’re planning out your wellness calendar, don’t forget to find time for a regular visit to the acupuncturist!

Acupuncture for Alcoholism? It Works for Rats!

Adding to the long list of ailments and disorders acupuncture helps to treat? Alcoholism.

Well, at least in rats it does — which is at the very least, a bit promising for humans, too.

A recent article in Gizmodo reports, that in both the United States and Korea, researchers forced rats to be addicted to alcohol and then tried to help with their withdrawal symptoms by utilizing traditional acupuncture. The result? A success.

While this doesn’t mean acupuncture can cure alcoholism in humans, even knowing it helped with withdrawal is positive.

Published this past Wednesday in Science Advances, a control group of rats were not addicted to alcohol while the experimental group were trained to use a lever that fed them water mixed with alcohol. In 16 days, they were hooked. On Day 17, they were not given alcohol for two hours and began to experience typical withdrawal symptoms including tremors and anxiety.

Acupuncture treatment was given at the Shen Men or Heart 7 point, located on the wrist.

The authors of the study, “found that the alcohol-dependent rats given acupuncture at HT7 were less likely to experience withdrawal symptoms than those not given it; they also fed themselves less alcohol when they later had the opportunity to do so.”

Furthermore, based on research conducted separately form this experiment, the same researchers also theorized that, “HT7 could treat alcohol dependence by affecting neurons in the brain that produce beta endorphins, a natural opioid and “feel-good” chemical. Beta endorphins likely play an important role in alcohol dependence.”

Interestingly, the rats who received acupuncture at the HT7 point, “seemed to have their levels of beta endorphins rebound during withdrawal, specifically because of neurons activated in the hypothalamus, a region linked to alcohol dependence. “

The conclusion?

“These results suggest that acupuncture may provide a novel, potential treatment strategy for alcohol use disorder by direct activation of the brain pathway,” the authors wrote.

While there is a lot more work and research to be done, this is a promising finding and we hope research continues to be supported to find out how else acupuncture can help.