Is it Fall allergies, or COVID-19?

We love everything about fall. Except, the allergies.

Pumpkins, cool air, falling leaves, scented candles, warm sweaters - we can’t get enough! But with it comes snifles, sneezes, eye irritation and dryness that we could seriously do without. Especially during a pandemic.

So, if your nose is runny, throat is sore and you’re panicking wondering, “Is this my allergies or could I have COVID? We can try to help. Recently, NBC reported some key differences we felt were worthwhile to share.

The NBC reporter spoke to Pam Angelillo, an allergy nurse at UConn Health. She said, “Ragweed season is pretty high right now and that will last pretty much until the end of September into October until we start to get some colder weather.” Combine this with the fact that mold-related allergies become more problematic when wet leaves to fall, and it can be quite unpleasant.

Discerning between allergies and COVID-19 can be a bit difficult, as Angelillo said, “I think it’s going to be difficult for a lot of people,” says Angelillo. “Allergies will not give you a fever.“

Though, “According to the Centers for Disease Control and Prevention, some of the overlapping symptoms are a cough, shortness of breath or difficulty breathing, fatigue, headache, sore throat, and congestion or runny nose.”

Regardless of what YOU may think, though, it’s very important to note that the CDC encourages anyone who is exhibiting signs of COVID-19 to get a test to confirm a diagnosis.

To help alleviate allergy symptoms, NBC reports that, “Dr. Angelillo recommends over the counter medications, washing your linens frequently, taking a shower after any outdoor activity, and as nice as it may be to sleep with the windows open as it gets cooler at night, keep your windows shut.”

And, she advised wearing and washing your mask frequently can help keep pollen, which can exacerbate your allergies, at bay as well.

Oh, and don’t forget acupuncture!

If you test negative for COVID-19 and know you’re suffering from seasonal allergies, acupuncture can help to calm histamine reactions, restore healthy blood flow, and reduce inflammation. This can improve your allergy symptoms significantly. So call or click here to book an appointment, today!

Yes - Acupuncture Can Help with #2, Too.

Nothing is worse than a pain in the butt. Literally.

Though often not discussed, hemorrhoids are a problem that are believed to affect at least 50% of the US population at some time in their adult life. While most people keep them private, if you’re suffering — you’re far from alone.

Hemorrhoids can range from being itchy, to being extremely painful depending on the type (internal or external) and the size. Those who suffer from them are eager to find relief and treatment, and fast.  While conservative treatment is always recommended initially, unfortunately many patients need to undergo surgical treatment or repair known as a hemorrhoidectomy.

But before taking any of those steps, acupuncture can help.

Because a leading cause of hemorrhoids is inflammation and swelling (something acupuncture combats quite well) a simple, noninvasive treatment may be all you need for relief.

In fact, according to AcupunctureToday.com, in addition to the traditional approach of acupuncture treatment for hemorrhoids  —while utilizing one, or a combination of the Du Mai points 1 ,2 ,3, 4, 5 and 6 is effective, there is also a “One-Point, One-Minute Acupuncture” method that might do the trick, too.

Developed by Carolina Beth, LAC, the Dua Mai 4 point (also known as Mingmen or Life’s Gate) is utilized. Located within the lumbar region near the second lumbar vertebra, it’s a powerful point also known to be used for importance, menstruation issues, diarrhea, and back pain. Manipulation of this point via acupuncture “increases the vital Yang energy of the patient, a therapeutic effect, which is very useful in this treatment of hemorrhoids,” says Beth.

Using her technique, the point is manipulated for one minute only, with the needle being stimulated by steady movement back and forth for the entire sixty seconds.  Beth shares two case studies that demonstrated the reported effectiveness, including a 62 year old woman who struggled with hemorrhoids  since pregnancy at age 26. With only one session, she reported being free of any symptoms over the course of the next seven months.

If you are suffering from hemorrhoids, give us a call and make an appointment. While our approach might be a bit different — we are eager to help restore health and happiness to all our clients.

Reasons to Incorporate Acupuncture in your Fall Routines

The kick-off of fall looks quite different than most of us remember. Back to school is … different. Football Sundays look…different. Pretty much everything is not what we’re used to and if you’re anything like us, you’re craving a sense of normalcy.

Let us help.

By incorporating acupuncture into your fall routine, you’ll not only be practicing self-care by prioritizing your health and wellness but you'll likely also reap these benefits, too.

• Relaxation.

• Alleviation of symptoms of anxiety and depression.

• Improved circulation.

• Reduced pain.

• Improved digestion.

• Better sleep.

• Improved mood.

• Reduction in allergy symptoms.

• Alleviate menstrual symptoms and pain.

• Help assist your fertility efforts.

• Strengthen the immune system.

If you’re looking to incorporate acupuncture into your self-care routine, we would love to help. Call or click here to book your appointment today!

HGTV Star Credits Acupuncture for Her Third Pregnancy

In a clip from her new show Christina on the Coast, HGTV star Christina Anstead said, “I know some people are going to think that all of this is a bit out there, but let me tell you, it works.”

What was she talking about? Acupuncture, of course.

Yep, Christina credits acupuncture for helping her to achieve her third, healthy pregnancy that resulted in her soon-to-be one-year-old son, Hudson.

In a recent article from People Magazine, Christine previously told them she “ 'didn’t think I could get pregnant anymore” ‘ because of her PCOS (polycystic ovary syndrome) diagnosis Her first child was conceived naturally with her ex-husband, Tarek El-Moussa, but her second came after two failed IVF treatments and a miscarriage. She added that while she can’t be 100% sure acupuncture was the solution her body needed, People reports she said that she found the practice’s stress-reducing effects “fascinating.”

She also said, “‘When I first worked with Sheila [her acupuncturist'] I told her I was having a lot of trouble getting pregnant, and then I had polycystic ovaries, and Sheila told me she could get me pregnant, and six days later I conceived Hudson.’”

In the episode, Christine tries to convince her best riend Cassie Zebisch to give acupuncture a try, and after a bit of convincing, she obliges.

The end result? She was relaxed and quiet within a few minutes.

We love helping women achieve their fertility goals, as well as turning non-believers into believers!

Call us or email us today to schedule your appointment!

Expecting? Here's How Acupuncture Can Help Your Pregnancy Symptoms

Whether you’re newly pregnant or are in the throes of an uncomfortable third trimester, you know all too well the ups and downs of pregnancy.

Sure, it’s a total miracle that we are grateful for. But that doesn’t mean it is easy on our bodies!

Whether you’re struggling with prenatal anxiety, aches and pains from the added weight and pressure of your baby, pregnancy-related insomnia, nausea, restless leg syndrome, or a few other symptoms, we’re here to help.

Yes, acupuncture can and does help relieve many of the physical and mental woes that come along with the pregnancy territory.

According to the famed What to Expect website, science has studied that can relieve the following pregnancy symptoms:

• Morning sickness (acupuncture points around the rest can be targeted. to help reduce unpleasant nausea and vomiting that might come along, especially in the first trimester.) 

• Lower back and pelvic pain (You're bound to have some aches and pains as your uterus expands and you're gaining weight. According to the American Journal of Obstetrics and Gynecology, acupuncture can help relieve this by targeting points on the ear. In fact, a study revealed that 80% of women in a group who had this type of treatment had a clinically significant reduction in pain, compared to 56$ of women who had "fake" acupuncture, and 36% of women who received no treatment.) 

• Depression (Hormones are bound to make your emotions feel a little out of whack, but actual depression while preggo is fairly common too, affecting nearly 25% of women. In a study from the journal titled Obstetrics & Gynecology, a clinical trial revealed that 65% of  clinically depressed pregnant women who received acupuncture specifically for depression responded to treatment, while only 44% of women who received general acupuncture or massage responded.) 

• Headaches (Restoring the balance of qi and blood flow can help to relieve the pain brought on by pregnancy-induced headaches.)

• Sleep Problems (Though pregnancy is exhausting, many women find it difficult to sleep. Acupuncture can help people restore their sleep cycles and get meaningful rest, whether they are pregnant or not.) 

There is a slew of other supportive articles too.

Here, WebMD outlines how acupuncture can help with pregnancy-related pelvic pain,

And here, Shape magazine discusses the safety of acupuncture while pregnant — where our very own Ani Baran, LaC is quoted!

If you’re looking to ease some of your pregnancy aches, pains, and symptoms, give us a call or click here to book today.

Overindulge during Quarantine? Let us help.

The past four months have brought unprecedented circumstance, and have turned our lives upside down. For many of us, COVID-19 has made our routines that we knew and loved and thrived with seemingly nonexistent. We are working from home, caring for our children, not leaving our houses, missing our friends and for many — our healthy habits may have taken a hit.

Whether you’ve gained a few pounds from overindulging or lack of exercise while quarantined (which is totally understandable!) or are looking to take control of your health and your body in new ways, we’re here to help!

Acupuncture for Weight Loss

Scientists have found that acupuncture and weight loss are related in the way that acupuncture treatments can help to reduce leptin, the hormone which regulates fat storage and increases ghrelin, the hormone which controls meal initiation.

Additional findings have concluded that acupuncture for weight loss also helps in liver functionality (the part of our body which is also responsible in part for effective digestion, breaking down fats and absorbing nutrients).

Cyro-Slimming

Our coveted cryo-slimming device uses thermal shock which preserves the surrounding non-fat tissue, resulting in a much more dramatic slimming effect.

The device we use is incredibly safe (or else we wouldn’t use it!) and each session lasts about 30 minutes alternating between heat, a longer period of cold, and then heat again. This is all done manually by our technician and feels like a massage.

Results will vary from client to client, but scientific research and clinical trials have proven this approach reduces fat cells. The cells are destroyed during the treatment, and most are then eliminated from the body within 2-3 weeks. We typically will provide treatment once every two weeks, to allow enough time for elimination and your metabolism to send the fat cells out on their merry way.

Call us or click here to book your next acupuncture or cryo-slimming session!

Virtual Acupuncture? During COVID-19, Anything Goes

Here at NJ Acupuncture, we keep up with all things acupuncture. So we were pleasantly surprised when we saw a recent article in Bustle that discussed a virtual acupuncture experience.

While we wholeheartedly believe in the power of real, authentic in-person acupuncture and are offering safely following all COVID-19 precautions, we were so interested in this experience.

Here’s what happened.

Pre-pandemic Bustle writer Kaitlyn Wylde had intentions of seeking acupuncture treatment for her chronic migraines. Given the circumstances now, however, she opted for Virtual Acupuncture via Zoom. (Something we don’t provide or recommend, but a fascinating experience nonetheless.)

While Zoom-ing with a Philadelphia based acupuncturist, she was, directed in performing self-acupuncture, “placing stickers with itty bitty needles attached to my feet, ears, and knees.”

She explained, “Despite Mavros' best efforts at letting me know if I was hot or cold as I moved the screen down to my legs, I was never exactly confident that I got the right spot.”

The acupuncturist also noted that while virtual acupuncture “still has positive effects” it is “undeniably different.”

Once placed, Kaitlyn was instructed to take a 30 minute nap, then remove the sticker-needles. The results?

She said. “When I awoke from my late-morning snooze, I did feel as though my migraine had loosened up a bit. After my first experience with acupuncture, I can see the benefit of doing it in person; I kept finding myself wanting to surrender to the treatment.” She said while she did awaken feeling better, she was confident she’d be more comfortable if she was able to see her acupuncturist in person.

If you’re considering acupuncture, please know our office is providing a safe, sanitized space for all your acupuncture needs.

Backache? You're Not Alone. Improve your WFH Posture.

As we approach over four months of working from home, quarantining, and social distancing, the community at large can agree that we’ve never done so much sitting in our lives.

Whether you’re sitting at your desk, working from your couch or bed, or are binging in Netflix, our now more-sedentary-than-ever-before lifestyles can wreak havoc on our musculoskeletal system (and more) and cause physical pain. When you factor in lack of movement, changes in nutrition, stress, lack of routine, and missing out on social opportunities it can feel as though your life has been turned upside down (because it has!) The last thing you need is a back or neck ache on top of it.

Ergonomics (pretty much how you sit when you’re working) is super important, especially now that we’re at home. How you sit can directly impact your posture, circulation, and pressure on your joints and muscles.

A recent post by Time magazine highlighted these issues in their April post titled, “Getting Back Pain While Working From Home? An Ergonomics Expert Offers Advice.” They offered the following 10 tips.

1. View your computer screen with a straight neck.

2. Put your screen sideways to a bright window.

3. View any paper documents with a straight neck.

4. Put your keyboard and mouse or touchpad at a comfortable height in front of you.

5. Don’t use a soft, squishy wrist rest.

6. Alternate between typing/mousing and using voice input.

7. Sit back in your chair.

8. When sitting, rest your feet flat on either the floor or foot support.

9. Limit the time you work on your bed.

10. Avoid prolonged standing for computer work.

You can also look into purchasing posture-friendly supports, and try to change up where you work from time to time. Be sure to take lots of water breaks, walking around your home to get in some movement, or even set a timer on your phone to go off every 20 minutes, reminding you to move and take a breath!

As you incorporate these new tips, we at NJ Acupuncture Center are here to help you heal and minimize your existing back and neck pain. Call or click here to schedule an appointment today!

Acupuncture for Cancer Pain

Unfortunately, the incidence of various cancers throughout the country is consistently increasing and is quite common. In 2018 alone it was estimated that 1,735,350 new cases of cancer would be diagnosed in the United States and that 609,640 people would die from the disease.

A cancer diagnosis can turn your life upside down, with many medical appointments, treatment sessions, therapies, side effects, and symptoms. One of the more common and heartbreaking symptoms is pain which can significantly alter your quality of life.

We are very grateful that acupuncture can help with cancer-related pain, and research supports that it can, too.

A recent study published by JAMA Oncology included over 17 trials across 1,111 patients battling various cancers who received acupuncture and acupressure treatment. The results showed that these alternative therapies are associated with reduced cancer pain and decreased use of pain medications, which can have unpleasant and sometimes dangerous side effects of their own.

(In fact, decreased use of pain medications is one of our driving forces here at NJ Acupuncture Center — as we witness the growing opioid epidemic and are dedicated to improving patients’ pain without pharmaceuticals. )

If you or a loved one are struggling with cancer-related pain, we are ready and willing to help support you along your journey.

Hydrafacials and Cryoslimming are Back!

We are thrilled to announce that beginning next week we will be offering Hydrafacials and Cryoslimming again! (In addition to acupuncture and massage, of course!) We can not wait to give your skin and body the extra TLC it deserves after quite some time spent at home. As always, we'll be taking every precaution for your health and safety. We can't wait to see you!

About the Hydrafacial: HydraFacial! In only 3 steps and 30 minutes, literally everyone, regardless of skin type or tone, can benefit from this state of the art facial because it does the three things that all healthy skin needs: cleanses, extracts, and hydrates.

About Cryoslimming: This non-invasive method alternates between using warm and cold treatments applied directly to the skin that works to breakdown fat cells and reduce body fat.

Call or click here to book today!

Feeling Anxious Before an Operation? Acupuncture Can Help.

Facing an upcoming operation or procedure can be anxiety-inducing. With so many questions, uncertainties and concerns, it’s common to be feeling scared, nervous or anxious. It’s also quite normal to feel stressed out or worried about what your recovery will be like.

How will you feel? Will there be pain? What will your limitations be?

While we, unfortunately, can’t be there to hold your hand, you may be surprised to know that acupuncture can help you to relax and recharge both before and after an operation.

Here’s how.

According to a study published by Cision entitled Acupuncture and Surgery: Relieve Anxiety Before and Reduce Discomfort After, Dr. Constance Chen (a plastic surgeon and breast specialist) explains, “Acupuncture can effectively reprogram the body to switch from the 'fight-or-flight' stress response to rest and relaxation.”

She adds, “The precise mechanism that causes this effect isn't known but it may be due to acupuncture increasing the body's production of endorphins, the natural hormones that counteract inflammation, pain, and stress.”

The study further explains that in some studies, “ perioperative acupuncture has been found to reduce stress and anxiety before surgery, reduce the need for opioids during surgery, and decrease both pain and post-operative nausea and vomiting after surgery.

Perhaps even more interesting?

According to the article, acupuncture performed DURING surgery, “in combination with conventional anesthesia can reduce the dose of opioids needed and provide a more comfortable post-operative experience than anesthesia alone.” And then after surgery, “Acupuncture can help alleviate pain and reduce the amount of medication needed to control it. Post-operative acupuncture may also promote the recovery of the immune system, bladder function, and the gastrointestinal tract.”

This is just even more evidence of the incredible healing powers of acupuncture. If you’re facing an upcoming surgery and would like pre or post-operative acupuncture, call our office or click here to book an appointment today!

Acupuncture for Acne, Again!

At NJ Acupuncture Center we are firm believers in the healing powers of acupuncture for skin problems — especially acne. We’ve seen the results for ourselves, but it always feels good to see it covered and discussed elsewhere.

Just last week, Women’s Health interviewed experts on the topic. Here are some highlights from the article, which was shared as part of their Acne Week 2020 series.

Facial acupuncture could help acne by addressing underlying causes like hormonal imbalances.

As we’ve previously explained, acupuncture can help with a slew of hormonal issues that are related to women’s health and for many, this encompasses skin issues as well. By restoring the balance of Qi, reducing inflammation, and promoting relaxation and less stress, acupuncture can help restore the balance that may enable the skin to clear.

Identifying the Root Cause

In order to best treat the patient, it’s imperative to uncover the root cause. Then, it can be treated in a targeted way. The article explains, “In Traditional Chinese Medicine, the region of your face where you’re breaking out (think: your chin vs. your cheeks) can be an indicator of the root cause,” so a thorough initial assessment is key.

It Requires Consistency

Like most good things in life, acupuncture treatment for acne will require a bit of consistency in order to provide lasting improvement. Similar to what the article states, we recommend coming in once to twice a week for about 2-3 months, and then twice a month maintenance treatments over time.

If you’re struggling with acupuncture and are interested in pursuing a minimally invasive and holistic approach, call to schedule a consultation and appointment today!

Acupuncture for Indigestion

Just yesterday, the New York Times ran a feature on the power of acupuncture in aiding symptoms of digestive distress.

A newly published study out of China showed promising results of the impact acupuncture can have on something called postprandial distress syndrome, or P.D.S.

PDS is known as a type of chronic, ongoing indigestion with symptoms including an unpleasant sense of fullness after eating that can also be accompanied by pain and burning in the throat and stomach.

The New York Times expalins, “he study, in the Annals of Internal Medicine randomized 228 otherwise healthy patients with P.D.S. to receive either acupuncture three times a week for four weeks, or a sham treatment that looked similar but did not involve the accurate placement and manipulation of needles. All the participants completed questionnaires about their symptoms — fullness, bloating, pain, burning, and so on — before and after the treatments.”

The end result?

Of the group that received true acupuncture, 83% showed some benefits from the treatment, as opposed to 52 percent within the control group. Of the group that got actual treatment, 28% “ achieved complete elimination of post-meal fullness, bloating and early satiation, compared with 17 percent of those who received the placebo treatment.”

This study seems to further prove what we have already known (and seen firsthand) — that acupuncture can work wonders for many ailments, including uncomfortable digestion symptoms.

If you are suffering from gastrointestinal distress and would like to try acupuncture for some relief, please call our office to schedule a consultation and initial appointment!

The Power of Combining Acupuncture and Chiropractic Care

Here at NJ Acupuncture Center, we truly believe (and have seen plenty of evidence!) in the power of both acupuncture and chiropractic care.

Though the origins and science behind the two treatments are fundamentally different, they are complementary therapies that, when combined, can yield truly powerful results.

Here’s how!

Chiropractic Adjustments

The basis behind chiropractic care is using manipulated movements to adjust areas of the body, mainly the spine, to restore natural alignment and reduce pain, supporting immunity and the ability to heal from within.

Acupuncture Treatments

Rooted in the basis of Eastern Chinese Medicine, acupuncture involves the process of inserting tiny, hair-thin acuneedles into specific acupoints along the body’s meridian —aimed at restoring the flow of qi and balancing energies within the body.

Together

When combined, a dual-modality treatment of acupuncture and chiropractic care can be powerful. Because acupuncture and chiropractic adjustments often treat the same conditions, a more comprehensive approach to pain management can be dynamic, and more effective than either treatment alone.

Let’s say you’re struggling with lower back pain. While an adjustment can restore the alignment and trigger the body’s internal healing response, acupuncture will work simultaneously to restore blood flow and circulation, rebalance energy, reduce inflammation, and heal more quickly.

A Lesson in Acupuncture Vocabulary

We all may be finding ourselves with some extra time on our hands right now as we shelter in place, which many means some extra time for reading!

We were so happy to see this recent piece in Allure, that covers all the terms acupuncture patients should know.

We love seeing new patients, and know for many that their first time receiving acupuncture can be a bit overwhelming or confusing, and appreciated the time Allure took to spell out some of the most important terms.

Knowledge is power, and before your next treatment, be sure to brush up on your acu-vocabulary to make the most of your experience.

Here are the terms they clarified, as well as a few others we happen to think a e important, plus some extra information, too!

As always, please contact us with any questions — we love working with our patients to educate and empower!

Acupuncture

The practice of acupuncture is essentially the act of, “painlessly piercing the skin with ultra fine stainless steel needles, which penetrate anywhere from .5 to 1 inch deep, depending on the treatment. The needles, and their precise placement, are believed to realign one’s energy force (see “qi”) by prompting a healing response within the body. The practice was first documented in approximately 100 B.C.; today more than 10 million treatments are administered annually in the United States. And that number might be poised to explode; as of this year, Medicare will cover acupuncture for those seeking relief from chronic lower back pain.”

Assisted Reproductive Therapy (ART(

One of our favorite conditions to treat is infertility — as we truly believe in the power of acupuncture on helping women to conceive. In the medical world, fertility treatments are often called ARTs or Assisted Reproductive Therapies. This includes IVF and IUI.

Distal Points

Distal points are points on the body that may be manipulated that are not located near the area of body hat is of concern. Two points can be distal, “meaning they fall along the same energy pathway (aka, meridians) and are therefore believed to be connected.”

Fascia

Fascia is the, “collagen-rich connective tissue that surrounds and connects muscles and organs.” It is believed acupuncture works to help support healthy fascia which can result in pain relief and increased mobility.

Meridians

This is the essential part of acupuncture — the, “conceptual pathways along which energy moves throughout the body.” All acupoints (the physical locations where acuneedles are inserted) fall along different meridians. “ There are hundreds of acupoints in the body, but the hands, feet, and ears, in particular, are hot spots.”

QI

This is a big one — it is the basis of much of eastern and traditional Chinese medicine (TCM.) Qi, essentially, is the body’s energy force. When it is blocked or not flowing properly, your inner imbalance is thrown off which can lead to a slew of health issues. Acupuncture aims to restore the balance of qi.

i

Acupuncture for Migraines

There’s no denying the recent times have been difficult for all. It’s stressful, and anything but normal to be secluded for this long. Unfortunately, with stress can come headaches — and those who suffer from migraines know this all too well.

Anyone who has ever suffered from migraines knows how debilitating they can be. They can last anywhere from a few hours to a multiple days, and often bring along other symptoms like nausea and vomiting.

While stress and diet are believed to potentially contribute to migraines, part of the frustration surrounding them is that the cause can be different in each patient, making them extremely difficult to prevent. And chronic migraines can lead to further issues like anxiety and depression.

Thankfully, there is one treatment that seems to be making a difference.

Florida-based, licensed acupuncturist Renee Sarra has been treating migraine sufferers with acupuncture. The treatment can be effective by managing the changes in the brain that migraines bring on. By doing a full body structure assessment, Sarra tries to identify what is bringing the migraines on, then treating through specific acupuncture points. In conjunction with massage therapy, Sarra says acupuncture helps patients relax. As she puts it, she’s trying to “get this fire, this energy out of the head.”

Recently, research conducted at the 254th Hospital in China seems to back up the effectiveness of acupuncture for not only treating migraines, but potentially preventing them. The study tested 120 total migraine patients between the aged of 18 and 70 who were divided into four groups. One group was treates with electroacupuncture in the projection zone, another was treated with conventional acupuncture applied to eight specific points.

Both groups were treated once per day over the course of 10 days, and in both groups, the treatment was successful when compared to the other groups (non-acupoint group and drug group). The Projection Zone group saw an effective rate of 93.3%, while the conventional acupuncture treatment saw an 86.7% success rate. 

If you or someone you know suffers from chronic migraines and hasn’t yet tried acupuncture, a migraine-free future may be just a treatment away.

NYC Vet Performs Sidewalk Acupuncture Amidst COVID-19

In the midst of the current COVID-19 pandemic, a lot has changed in the way that we, and our pets, receive much-needed healthcare services — especially in hard-hit New York City.

The New York Post reports of Manhattan veterinarian Dr. Jeff Levy, who has taken is services to the streets, literally.

Unable to perform his in-home veterinarian care, he explained, “Some of my patients can’t cope with a break in their acupuncture treatments. These animals are in pain.”

He tells of Sonny, an 8-year-old pit bull, “whose back leg had to be amputated because of a malignant bone growth. She is receiving chemotherapy at a hospital, and I’ve been giving her acupuncture to ease her discomfort.”

Just last Tuesday, he actually treated her on a secluded area of sidewalk near his apartment in Midtown — following social distancing, of course.

He adds, “I just spent half an hour in my apartment with Muffin, a cat who is 21 and has a digestive disorder. His hello to me used to be a hiss. Now he relaxes with just one needle and snores.”

We love hearing these heartwarming stories of how acupuncture can help both humans and pets alike.

At Home Acupressure for Sleep

In these unprecedented times, it’s no surprise that many of us may be having trouble settling our minds before we head off to sleep.

While you may have tried all the “rules” (no screens before bed, a dark quiet room, eye mask, ideal temperature of 68 degrees, etc.) there may be one thing you haven’t tried — at home acupressure!

Acupressure points can absolutely help you to relax and get a better night's sleep. With similar functionality to acupuncture, the acupressure points are aligned within meridians and when acupressure is properly applied, 

The best points associated with sleep improvement and relaxation are: 

Kidney 3 - this point is located at the back of the ankle, by the malleolus. It is best known for the treatment of anxiety, night sweats, fear, and menopause symptoms. It also helps to tone the kidneys. 

Yintang - this is point is right in between your eyebrows, also known as the third eye. Proper manipulation of this point will lead to help with insomnia, headaches, anxiety, and stress. 

Spleen 6 - this point is located on the inner side of your leg, right above the ankle.  It's important to note to never manipulate this point during pregnancy as it's a popular point for labor induction massage.  This point helps with insomnia, as well as menstrual and pelvic pain and disorders.

Heart  7  - Also called “Shen Men” this spot is on the inside of the wrist if your palm is facing up, and it's at the cross-section of the pinky. This is a great spot to work on if your heart and mind are facing stress, turmoil, uncertainty or anxiety. It will help to calm and relax the patient.

It's important to note that to be effective, acupressure must properly be applied. You can't simply press on points and expect to drift off to sleep. 

How To Do It

The best way to perform any acupressure, including eye acupressure, is to do so first, carefully, and then with firm enough pressure to be effective. This should never be painful, but you should feel a sense of acute pressure in the area you are applying acupressure to.

For a gentler but still effective approach, massaging these points in a circular manner is a relaxing way to ease into the practice. Then,  I typically hold a point for ten to fifteen seconds, then release for about the same amount of time, and then repeating at the same point between 6-10 times, depending on the affliction.

Wishing you a restful night’s sleep.

Acupuncture and Depression

Recently, Bustle explored something very near and dear to our hearts — the relationship between acupuncture and mental health. Specifically, the relationship between acupuncture and depression.

Speaking to various doctors and practitioners, it spoke of what we already know to be true, but love to hear it time and time again — that acupuncture can, and does help those struggling with a depressed mood.

We know that maintaining a balanced flow of qi can work wonders for mental health, and can release positive-feeling endorphins as well as a calming effect, too.

Bustle spoke with Dr. Josh Klapow Ph.D, a clinical psychologist, who also explained how acupuncture can be a helpful treatment for depression because it can reduce muscle tension, soothe the central nervous system, and improve your mood. It's also an excellent way to take time out of your day for yourself.

Though, Dr. Klapow said that studies have found that acupuncture isn't an effective primary treatment for depression, but rather is most effective when used in conjunction with other options as well. (Like therapy, exercise, dietary changes, etc.)

The article also explored research that has been performed looking into the matter — some positive and some less so.

Some of the more affirming studies included a review study published in the British Journal of Midwifery in 2018 which, “looked at 1,592 studies of depression and acupuncture to see if there was evidence that acupuncture might help postpartum depression." Only three studies fit the bill, and only one of those three showed that acupuncture might be as effective as the antidepressant fluoxetine hydrochloride (Prozac) for treating PPD. The other two studies didn't show much difference, but it certainly didn't seem as if acupuncture did any harm.”

We believe that giving acupuncture a try is ALWAYS worth it — as it quite literally can’t hurt, and can only help.

One Woman Shares How She Beat Her Migraines with Acupuncture

If you’re one of the million Americans who, unfortunately, suffer from migraines — you’re not alone. We know how desperate you might be to find some relief, and we’re happy to say we can help.

But, don’t just take our word for it. Meet Samantha Fletcher, who recently told the Daily Mail all about her struggles, and how she found relief through acupuncture.

Struggling since age 13, Fletcher said, “the migraines were mild and rare at first, but they became frequent and unmanageable. Two years ago, at the age of 26, I was having two a week.”

Despite medications and other traditional approaches to find relief, she then decided to give acupuncture a try.

She describes her thoughts during her first treatment saying, “I lay there for half an hour, then she returned to the room, took them out and sent me on my way. To my surprise, the next week was the first in years when I didn’t have a migraine. Had I found something that worked, or was it a fluke?”

It most definitely wasn’t a fluke.

Going once a week for several months that followed, Fletcher says, “I would leave feeling calm and less tense — and I had only two migraines in nine months while having acupuncture.”

Fletcher concluded, “Without the migraines, I have more energy, I feel happier, I can exercise again and it’s much easier to work. Skeptics may say it’s just the placebo effect — but I don’t mind if it is.”

We believe in the healing powers of acupucnture. If you’re struggling with migraines, let us help.