Popular Acupuncture Points and What They Heal

When you come in for an acupuncture treatment, it can seem at first like your acupuncturist is placing needles in your body seemingly at random. And it can be confusing—if I’m dealing with digestion issues, why aren’t any needles going into my abdomen?

According to Traditional Chinese Medicine, there are about 2,000 points on the body which are all connected by 20 paths, which we call meridians. The meridians are what conduct the energy, or qi, between the surface of our body and its internal organs and systems. When that energy gets stifled is when something doesn’t feel right in our body. When that happens, acupuncturists know where the meridian blockages could be.

So that’s why if you come to receive an acupuncture treatment for insomnia or depression, your acupuncturist will treat point HT7, which is located on the outside of the wrist.

That’s just one example. Here are some of the more well known and popular acupuncture points (that you can also try and massage yourself for symptom relief).

Large Intestine Channel LI4 - Treats general pain and inflammation. Located in between the thumb and pointer finger on the back of the hand.

Lung Channel LU7 - Treats mainly upper body issues like headaches, sore throats, and coughs, as well as neck and wrist stiffness and pain. Located on inside of arm, above the wrist.

Stomach Channel ST36 - Treats most digestive issues and anemia, immune orders, and fatigue. It’s located on the back of the neck, where it meets the skull.

Governing Vessel GV20 - Is connected to many mental disorders and also treats headaches and nasal obstructions. Locates at the very top of the head.

Urinary Bladder Channel BL40 - Treats pain in the back, hips, leg and abdomen, as well as nausea. Located in the back of the knee.

There are literally thousands of other points that your acupuncturist knows that will help heal whatever discomfort you’re in. Thankfully, you don’t need to know them all. We’ve got you covered there.

How Acupuncture Grew in the US

October 24 is National Acupuncture and Oriental Medicine Day. We all know that acupuncture is an ancient Chinese practice that has been utilized to treat pain and illness in the far east for thousands of years. Acupuncture is now popular all over the world, including here in the US, and it is continuing to gain a foothold as a safe, effective way to treat myriad forms of pain.

But how did acupuncture make its way to the US?

Some believe that acupuncture’s rise in popularity can be traced to the 1970s, when President Richard Nixon’s Secretary of State Henry Kissinger was in China on a diplomatic trip. Kissinger fell ill and was treated at a Chinese hospital where he received acupuncture as part of his treatment. A journalist for the New York Times was covering Kissinger’s trip and reported on the Secretary’s hospital stay. This was the first exposure in the popular press for acupuncture for many people, and soon after the practice started gaining traction. In 1972, shortly after the publication of the story, the first legal acupuncture center in the country was established.

But acupuncture had been around long before the 1970s. Back in the beginning of the 20th century, acupuncture-like tapping treatments were being used. In the 1950s, some treatments were occurring where needles were being kept in place for up to a week! But soon, practitioners were using correct techniques, and acupuncture started becoming more and more accepted. After the Times article, things really took off.

Fast forward to today, and acupuncture is popular all across the US. There are over 18,000 licensed acupuncturists operating in the country. So while acupuncture can and will still grow even more, now you know that it has a long and interesting history here at home!